Pranamat ECO - Natural Linen & Turquoise Lotuses

I just received my pranamat eco today (lavender) and tried it out for about 25 minutes and so far, I like it. At first I was hesitant to try it out because I sure as heck didn't want to lie on a "bed of nails" (that's what the lotus points feel like) but as I lay myself down on it, it didn't feel like it at all. At first, it felt a bit strange, but about 1 minute later, my back felt all warm and I started to feel relaxed. The brochure says that under 20 minutes it's energizing, and after 25 minutes it can become very relaxing. You can even sleep on it which I plan to do tonight.

It works on the meridian system and stimulation of the points using the lotuses embedded in each mat can awaken your energy system and help with pain relief, insomnia, meditation and so much more. I'm looking forward to using it for restful sleep as I'm a new mama and we all know what comes with a new baby no sleep!

I can definitely see myself using this every day, or at least a few days a week, even for just a few minutes to for energy and longer times for relaxation. I also like this particular one because of the products used to make it no cheap plastic or synthetic padding here instead, the cover is linen and and padding is made of coconut fiber.

I use my Pranamat a few times a week before bed. I place it lengthwise on the bed touching my pillow and lie on it face up for 10-20 minutes. It stings for the first 10 seconds then feels warm. I recommend using it daily for at least 10 minutes at a time for a week before you decide whether you like it--it takes a few days to get used to, then you may be hooked. :)

I usually have tight back muscles and this helps loosen them considerably, even after a hard workout. I also feel mentally relaxed after using my Pranamat. It is well made and well worth the cost.

I highly recommend this for anyone with a tight back or trouble sleeping.

Buy Pranamat ECO - Natural Linen & Turquoise Lotuses Now