Valerian Root 475 mg 100 Caps

Valerian Root if you don't already know, is a sleep inducer. If your having difficultly trying to get to sleep, take 2 of these and within about 30 minutes your out cold. When you wake up the next morning, there is no "medicine head" feel to it, you don't wake up feeling groggy. I love it, since I have to take so many medications, take an herbal supplement to help me sleep every once in a while is quite nice.

I have been taking this product for a month now. Two capsules at bedtime.

It works really well. I fall asleep easily and wake up feeling refreshed.

I have no recognizable side effects. Just make sure you are prepared to

get a full nights rest. This is a quality product for a low price.

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I am taking Valerian all my life when I need to, I increase the dosage during stressful time, e.g. exams. I take 1 pill around 8 PM and then 3 pills around 10-11 PM before I go to sleep. So, it gets into my system by bedtime.Valerian helps me to calm down and fall asleep easier because I am a little hyper naturally and always had troubles with sleep. I am from Russia and Valerian is very popular there, it's not even considered to be a drug.

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The product arrived quickly and I eagerly tried it out that night hoping to easily drift off into sleep. However, 1 capsule did nothing. So, I tried 2 and I felt a vague effect but not much. The next I tried 4 and that seemed to work okay, putting me to sleep within an hour and keeping me asleep for 8 hours.

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I have been taking multiple herbs, some better than others but these are by far the worse & my least fav. It makes me feel low & droggy the next day & the sleep benefits are nothing to speak of, minimum at best. Im so jealous. :(