Alteril All Natural Sleep-Aid with L-Tryptophan Maximum Strength Tablets, 30 count (Pack of 3)

• ALL NATURAL SLEEP AID
• 100% all-natural dietary supplement to help you sleep when you need it, so you wake up refreshed
• 30 talets all natural sleep aid with L-Tryptopham
• Maximum Strength

First, not everything works for everyone so some will not like it. Second, it's common sense to not mix meds and to check what side affects can be before taking anything. You can die from an OD of Vitamins. Everything affects everyone differently. Also never start with a full dose (unless prescribed by a doctor and even they tell you to stop for certain side affects); work your way up. Now for the review...

I've taken this for a while now off and on for those times when I'm stressed or can't fall asleep. It works fine for me. It also makes me a bit queasy if I try to stay up past the 1hr mark. I tested this and it seems it a side affect meant to force you to sleep before that point. I do end up a little groggy if I didn't have a full 8hrs and woke up before.

I have also taken ZMA which is mostly Zinc. This can't be taken with certain meds (as anything else since you can't take vitamins with some meds). It works fine and I sometime do a half dose of each together. Which depending on my state can be better.

In general, avoid drinking liquids an hour before bed. Don't eat for 2 hours before bed. Go to bed hungry (you don't want to be stuffed or starving; leave room for desert). Avoid sugars, chocolate, vitamin C a few hours before bedtime. Cut back on the coffee and drink it early and not on an empty stomach. Warm milk with honey, hot herbal (no caffeine) tea, as well as yogurt can help. Avoid TV, computers and video games at least an hour before as it overstimulates the brain and the senses. Try reading a book instead. Lighting also plays a role, dimmed lights and darkness start the body into night mode. Also, if taking allergy meds (most such as Zyrtec which can make you drowsy), take it at night. This way it's in your system, you're on a schedule and the effects helps you sleep.

Hope some of this helps. If in ever in doubt always consult your doctor.

Buy Alteril All Natural Sleep-Aid with L-Tryptophan Maximum Strength Tablets, 30 count (Pack of 3) Now

Alteril works fairly well. I take two,1 hour before bedtime. They do help me get to sleep. Staying asleep is another story. The "effect" does not last long enough.

I ordered more than one package of Alteril and had to pay for shipping for each package. I did not like that

Read Best Reviews of Alteril All Natural Sleep-Aid with L-Tryptophan Maximum Strength Tablets, 30 count (Pack of 3) Here

I have used this product for quite a while and it has always helped me with no problems. I sleep very well and wake up feeling rested.

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Had trouble sleeping, purchased Alteril, and Wham no more problem, plus NOT narcotic... Happy to get good nights sleep......Thanks for asking.

It has everything I used to take and had to buy seperately to get a decent night's sleep. It doesn't "put you to sleep" but it does help you relax so that it is easier to fall asleep, and it certainly helps stop the waking every two or three hours. I've had slow sleep disorder all of my life and it can be a miserable existance but products like these make it manageable without risking dependence and/or addiction. Take two with a cup of Kava Tea, go to bed and read or mediatate (do NOT watch TV that is the single worst thing any insomniac can do habitually!)the next thing you know it will be morning and you won't even remember falling asleep.