If you are searching for a sleep aid to initially get you to sleep this works fine. However if you want it to keep you asleep, which is what I wanted, it doesn't. If any of you have suggestions, please comment. I've tried numerous products, some which worked initially but then it seemed I developed tolerance and I was awake after 3-4 hours of sleep. Also this product does not make you have "cotton mouth" or a groggy head feeling.
This is the best thing I have come across to help me sleep and stay asleep. I have trouble with my brain working overtime when I hit the pillow, and with this product, I am able to get restful sleep most nights.
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