Nature's Way - Hops Flowers, 310 mg, 100 capsules

For years I could hardly drink a beer without going to sleep almost instantly. Eventually it occurred to me to check out why this was so? Hops. Hops will let you sleep deeply enough to dream if you so desire. And this Hops product is perfect! First off, the company delivers quickly and accurately. Next of all, the amount per capsule is guaranteed. For someone with ongoing insomnia (for me, since menopause) this is fabulous! I take it with chamomile capsules from the same manufacturer. The chamomile allows me to fall asleep almost instantly while the hops gives a nice, long stint of sleep--almost always longer than the five consecutive hours sleep humans need to feel rested. The hops will allow you to sleep long enough to dream. As you know, dreams help mental health. We need consecutive hours' sleep and dreams to be able to function well the next day. Nature's Way Hops will do it, consistently. It doesn't wear down after a few days either. I love the way this product works so much I planted Hops in my garden. That is a catastrophe for another day and another venue. Nature's Way Hops has my business in the foreseeable future.

When melatonin stopped working to help me sleep, I came across a naturopathy book that talked about hops as a sleep aid. I am certainly happy that I tried this product. I take two capsules when needed a couple hours before bedtime and I feel like I drift off faster. The only side effect, if you want to call it that, is that I have incredibly vivid dreams whenever I use this supplement.

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