This product has about the most perfect blend of knockout supplements to help you fall asleep, and to sleep well. If you research the individual ingredients, you can see how each one fits in to help address whichever combination of problems is causing your sleep issues.This is a brief summary of the ingredients and their respected properties, do your due diligence though and don't consider an Amazon review as medical advice...
Magnesium 300mg: aids in calming nerves and relaxing muscles
GABA 500mg: slows neurotransmitters in the central nervous system, activating GABA receptors promotes sleep
Taurine 300mg: activates GABA receptors in the thalamus region of the brain
Glycine 250mg: an amino acid, helps prolongue stages 3-4 of sleep and aids in preventing sleep fragmentation
Chamomile Flower Extract 220mg: well known calming herb, has suggested antispasmodic, and anxiolytic properties
Lemon Balm Aerial Parts Extract 140mg: antispasmodic, anxiolytic, calming herb, increases GABA levels in the brain
Skullcap Aerial Parts 70mg: sedative, anticonvulsant, antispasmodic
Melatonin 5mg: naturally produced hormone in the body essential to the wake/sleep cycle
Even with all those good ingredients, sometimes this stuff just doesn't work. Sleep is a tough issue to deal with when it doesn't happen naturally. It's hard to pinpoint which one of any number of things need to be in perfect alignment for it to just come naturally, and NightRest attempts to help each one of the points that may be hindering your sleep. It's well worth the money for when it does work, and always worth a try.
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