Herbs Etc. Deep Sleep -- 120 Softgels

Due to chronic,severe pain in my back and hips,I literally have not slept for more than an hour or two a night for years. It was suggested that I give Deep Sleep a try and the results were astonishing. I am now sleeping most of the night and as a bonus, this suppliment has also helped me with my back pain I experience only when lying down. Even he narcotic type drugs didn't do what Deep Sleep does. Truely, this product has been a God-send for me.

Out of all the natural sleep products I've tried that are not drugs and do not contain melatonin, this is the best so far. Even supplements with a higher dosage of valerian root did not work as well as Deep Sleep. (Valerian on its own still works, though.) From what I've read, in many cases a blend of sedative and calming herbs work better than a single herbal extract. This may explain why this product is so effective with me. (The same is true for the old formula of the Bob Marley Mellow Mood drinks.) Sometimes a single capsule is enough, 30 60 minutes before bed, and sometimes I need to take an extra one after the first capsule brings me to a calmer level. As always, if your house contains too many stimulants, the effect can easily wear off or not occur in the first place: Keep the lights down, don't have the television on, others in the house shouldn't be too loud, avoid sugary snacks and food, don't talk on the phone, et al.

Either way, Deep Sleep doesn't have the side-effects of pharmaceutical drugs, and it does not have the risks and dependence associated with high doses of melatonin. If you take too much melatonin over a long period of time, your body may produce less of it in response, thus starting a dependence that you need to wean off of. Another downside of melatonin is that high doses (3 to 5 mg) can cause nightmares. This is also true for valerian with some people. If you are prone to getting nightmares from valerian supplements, then this product might have the same effect.

In short, this is safer than drugs, safer than long-term melatonin use, and is quite effective!

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I have been using this product for aobut 7 months after a health food store employee recommended it. I take two each night at bedtime -it doesn't put me to sleep immediately, but I have many fewer sleepless nights. (I've tended toward insomnia since puberty and am now 66.) Absolutely no hold-over the next day. If you have trouble sleeping and want something that has no after-effects and no tendency towards habituation, I recommend you give this product a try. Amazon's prices are only slightly better than the health food store, but the delivery makes life SO much simpler.

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im one of those people that NEEDS my sleep, but im also one of those people who is very sensitive to sleep disturbance. Lets say my sleep pattern is 10 pm every night well if I go to bed at 1 am on a weekend because im out late well then my sleep pattern is thrown out of wack and I have a hard time falling asleep the next few nights, my mind races and I get frustrated just laying there. So needless to say when I travel out of country im pretty sleep deprived for awhile! Well not with these pills, they do take 3 days to work really effectively but they DO work, they calm my mind and allow me to really relax and I just fall asleep and STAY asleep, I dont wake up at 3:30 am wide awake (which im usually prone to) but best of all for me once im on a great sleep balance I dont have to take the pills until I mess up my sleep pattern again, these would be great for those who work crazy shifts and cant really have a regular sleep pattern. Oh also and a tip I noticed another reviewer mentioned nightmares. I find when I take supplements and end up with nightmares I just stop taking it for 1 week and then start up again and I no longer get the nightmares.

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I used to sleep only 3 to 4 hours each night. When I wake up, I used to take a half tablet of ambien to help me make other 3 hours. It was kinda a torture when I wake up very energetic after 3 hours during the night, then force myself to sleep again with the help of the ambien. In my way of looking for an alternate solution, I found Deep Sleep, and I decided to try it out. Since I used this product, I can do now 6 or even 7 hours of sleep in one shot. I take one pill one hour before I go to bed, then I take another pill immediately before I go to bed, and that's it. For almost 4 weeks now, it is working great.

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