
I started taking melatonin 5mg and noticed didn't keep me asleep the whole night. Then I decided to take two every night and that did the trick. So when I found this brand of 10 mg, I was hoping to take just one and sleep throughout the night. Well, was not the case. Even thought this is 10 mg, do not have the strength I was hoping for. I still wake in the middle of the night. So, I'm going back to my regular 5mg brand.
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