I did a blind study of this supplement with my husband as the guinea pig :) For the past 2 weeks I've given him two capsules each day but didn't tell him what they were for. I asked him about how he felt after the two weeks. He reported better quality sleep (he was a very poor sleeper before), and I've noticed that his mood is much improved. For the price, it was worth it to me to give this supplement a try! Personally, I also think my quality of sleep was enhanced.
I've experimented over the years with a number of herbal supplements to help with energy and emotional stability issues, and this is the first one for me that covers both, "burns" evenly over the hours, and truly has no negative effects. Other herbs have never been balanced in my experience, they may cause a positive effect but with a sharp inception or drop off point and not a lot of predictability in that regard. Things that helped with energy would mess with my sleep patterns, or cause me to feel great and then edgy over the course of a day, while Ashwaganda merely helps when I take it and is noticed if I forget it.
For those who suffer from long term Lyme disease I can't recommend it enough. Regardless of whether the disease is dormant or not, I have rapid spikes of roller coaster emotions that have nothing to do with my environment, as well as close to debilitating energy slumps. After almost 20 years of trying different alternatives both medical and herbal, this has been the one dependable supplement that helps me come close to normal on a daily basis.
As for dosage and times of use opinions vary. I originally was taking two pills in the morning and two more before 1, both with food. I started with this pattern because some herbalists suggested later than 1 to 2 in the afternoon might keep you up later than you would prefer in the evening. Recently I started taking my second 2 pills close to bed time, and the last few days I've awoken having slept soundly and feel much more refreshed. I'll update this post after a few months to see whether that pattern continues.
Regardless, if you have energy issues and/or some emotional instability and are looking for an herbal option I would recommend you try Ashwaganda. For me the positive effects were noticeable quiet quickly, so you wouldn't need to buy more than one bottle as an experiment to find out if it's beneficial for you. Hope this helps.
**Update** Found taking two right when I go to bed to be awesome. I'm consistently waking up feeling much more rested and also actually ready to wake up. (less "need" to hit the snooze) Like some others have mentioned I'm either having more inventive dreams, or I'm rested enough to remember having them. When previously taking two at breakfast and lunch I would really notice an energy dip if I didn't take the second round, but I'm feeling even more balanced and energized now taking the second two at night instead.
One note of caution from my experience: if you try taking this at night take it when you actually are ready to go to sleep; not an hour or so before. The times I've taken two pills and then decided to stay up longer I couldn't easily fall right to sleep. Nothing horrible, just my brain was happily active for an hour or two after the lights went off. I've had very reliable results taking this right when I'm done with everything and prepared to sleep. Also nice to see the thumbs up on this; means taking the time to write this was worth it to others and that makes me glad, so thanks!
Buy Ashwagandha Gold (Organic) (Clinically-proven KSM-66®), 500 mg, 90 veg. capsules Now
This is one amazing supplement. Received it yesterday and took two pills. Then took 2 pills before bed. I must say I got the best sleep of my life. I got a solid 7 hours of sleep. Other reviews are right, you will have very vivid dreams. But I woke up feeling refreshed, calm, and focused, ready to tackle the day. I'm glad I made the purchase. I should have been taking this a long time ago.The Nutrigold products are the real deal.
If you are physically, emotionally, and spiritually drained, then this product is for you.I have taken many other supplements to help with my anxiety and stress related issues and none seemed to help much (htp.calm, mood support, true calm, st johns wort). I thought Id give Ashwagandha a try and as expected I didn't notice any sudden changes at any certain point however I continued the use at 2 capsules per day and within about a month I notice a significant difference in my stress levels and a huge reduction in my anxiety. Things still gets stressful and life still creates anxiety but this supplement has been an amazing help. Ive been taking it for about 3 months now and the results have been consistent. This supplement may need some time to work so give it 3-6 weeks before evaluating its effect.
Want Ashwagandha Gold (Organic) (Clinically-proven KSM-66®), 500 mg, 90 veg. capsules Discount?
This was my first time purchase of any ashwagandha product. It's funny that the day I received this item was one of the most stressful days I have had in a while. The stress was so bad it started to make me feel sick to my stomach. I took the ashwagandha and seemed within minutes, the stress melted away. I became very calm and any anxiety I had, completely went away. My mood went up and I almost felt giddy. Not sure if there is a crash-like effect because I took it late in day with dinner. So far, this is an amazing product after just one use. I don't plan on taking it everyday because I believe our bodies can build an immunity to supplements, but I plan on cycling it or just taking it on days I'm very stressed out.I'm a big fan of Nutrigold supplements, I'm not affiliated with them, just like every product I've tried of theirs. Their Vitamin D3 is a great value as well. If you look at my other reviews, you can see I buy other brands of supplements as well.
Save 45% Off
0 comments:
Post a Comment