After four years of school, I came to the conclusion that operating on sleep deprivation probably wasn't a good idea. When I took OTC sleep remedies, however, I was left feeling too "snowed" in the morning, which actually was worse than sleep deprivation. I had a bottle of Sleep Now left over from when my parents tried the Herbalife sales track (don't do that, by the way, if you live in the Midwest) and tried it, thinking, "what could it hurt?"
Be advised that Sleep now doesn't put you out the way Advil PM or Tylenol PM do. But if you feel tired and want to sleep, it will help you stay there once you do fall alseep, and encourages a proper sleep pattern. I have found it to be the best alternative herbal sleep remedy there is.
I have problems falling asleep some nights. If I take an OTC sleeping pill, I am groggy the next morning. These are all natrual and help me fall asleep, but I feel fine the next day. This is important, because I work from home. If I wake up groggy, I don't get to work as fast.
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Nice herbal product and sleep aide. Works great for me. Cheaper than some of the herbal products on the market and does the same great job.
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Everyone has different sleep issues and disorders. This may work for some one out there, but it didn't work for me. Melatonin use to work for me, but not anymore. I think it would be good for every once in awhile usage, but not every night. Valerian, for some reason works as a diuretic. Making me get up often to go potty, does not qualify as a good night's sleep!
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