
I have to use this every night now because I can't sleep without it. If I know I"m a little extra stressed I can take an extra one with no grogginess in the morning. I love that 5 htp is already in it. I fall asleep easily, always have, but have trouble with the 3:00-5:00 hours! This has made a dramatic difference for me. Even if I do wake up, if I take one I can get back to sleep.

I use Insomnitol every night, two caps. I sleep great with no grogginess the next day, like with bendryl or other things that make you sleepy. I actually wake up feeling rested even if I didnt get my 9 hours. I need a lot of sleep and good sleep, this has helped me tremendously. I havent felt rested in a long time and had always gotten up wanting to crawl back into bed. This product helps me have a deeper, fuller sleep and I wake up refreshed and rested. Plus I feel calm and mentally alert due to the 5Htp and LTheanine, which is great since I tend to be anxious and moody from time to time. This was recommended by my MD, hormone specialist. I use other Designs for Health products too, they don't give you a bunch of fillers.
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I think these work "okay". I do feel like I sleep better and I don't wake up feeling groggy or "hungover", which is a problem with some sleep aids. My big issue with this product is that the capsules smell horrible. I have to hold my breath from the time I open the bottle until I wash down the capsule they smell so disgusting. I doubt that I would buy these again.
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This is a natural sleep aid that really does work but...you can get the exact same effect by taking plain melatonin which costs $10.00 or less. I have used both and the plain melatonin actually works faster and more effectively because I actually stay asleep through the night. A lot of prescription sleep medications don't work as well as these do.Also you may need 4 capsules a night.
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