Applied sparingly shortly before bedtime, this balm has helped me stay asleep through the night. However, I've had vivid dreams whenever I use it. Someone with mental health issues such as depression or bipolar disorder might find this a disturbing side effect. Kava is a psychoactive substance, so I would definitely not recommend this balm for use with children.The website of the manufacturer mentions that the product has a strong smell. I've gotten around that by applying it on the tops of my feet. Start with a small amount (the size of a pea) and see how it affects you.
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