Sleep Essentials 60 Caps

This product has 3 mg of Melatonin which is a sleep inducing hormone naturally produced in the body. Taking one tablet 30 minutes before retiring will give the "yawns" by bedtime. I only use it when I am "wired" and know I will not be able to get to sleep. It has worked for me 90% of the time which for me is a 5-star product. It is not habit forming and will not give a hangover effect the next morning.

Jim "Konedog" Koenig

Excellent product I am a very light sleeper and these help me get a better quality of sleep with no drowsiness.

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I've had lots of trouble sleeping and have relied on prescription pills, but decided to try these. I've always found Swanson products very consistently good. I now rarely need the prescription. I was also encouraged to take magnesium, which I find enhances the quality of my sleep. This is inexpensive and worth a try. Remember all the good sleep habits, too: dark, quiet room, don't have liquids after 7-8p, listen to soothing music or book on tape, warm bath, try to be regular in bedtime and waking, etc.

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I have been using this preparation for nearly a year and am still very pleased with it. I would note that it is important to take a capsule about an hour to an hour an a half before bedtime so the ingredients have an opportunity to begin acting before actually retiring for the evening.

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IN A NUTSHELL: MORE THAN JUST MELATONIN 9 ingredients more!

"SLEEP ESSENTIALS" is a complex and advanced formula that combines a full 3 mg. dose of melatonin with taurine, GABA, and nature's most effective relaxing herbs, including passion flower, valerian, chamomile, scullcap, and hops, in every capsule. Each capsule also contains 40 mg. Calcium, and 30 mg. of Magnesium which also promote restful sleep.

ACCORDING TO SWANSON: A RELIABLE VENDOR

"SLEEP ESSENTIALS" provides; "Safe, natural support with the help of melatonin and a combination of relaxation herbs."

BOTTOM LINE: THE GOLD STANDARD AND A BARGAIN TOO!

This is the "GOLD-STANDARD" for safe, effective, and non habit-forming sleep when it is needed, as often as it may be needed. This is the only sleep aid we use for our family. With the ingredients that are included, the price is an incredible bargain.

[I AM NOT AFFILIATED WITH ANY PRODUCT OR COMPANY]