Path to Relaxation

First and foremost I heard about this CD from a family member who used it extensively they work with the Marines and found it very helpful for a variety of conditions including anxiety, sleeplessness, and anger. I was skeptical at first because I had never heard of guided imagery and wasn't sure about falling to sleep with music in my ears.

I am VERY glad that during both hard times and great times I have had this CD now burned to my IPOD (DRM FREE EVERYONE!!) to ground me. It consists of two tracks one that has the guided imagery. I liked the voice on the track when I'm feeling the most stressed it guides you through a green Oasis. However, more recently I only listen to the music and imagine my own "happy place."

I only hope Dr. Wolf makes another guided imagery in the future!

I recommend this product wholeheartedly!

As a business owner, with many employees, you often don't really know who you are getting. One of my employees was a former Marine with 2 tours in the Middle East under his belt. He was definitely a little nervous and edgy from his experience. I needed him to calm a bit so he could be more enjoyable to be around at work. I spoke about him to a friend who recommended" Path To Relaxation" CD. I listened to it and really enjoyed it. I thought it would really help him. It Did!!! He listens to it regularly and use the imagery in his daily life and had become a 5 star employee. If you or anyone you know needs a tool to aid in relaxing or stress release from everyday life, this is for you!!!

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I sent this CD to my husband, who is a Marine, during his deployment to Iraq. He downloaded it to his Ipod and listened to it to relax, to get quality sleep and to reset his mind. This CD allowed him to keep his stress level under control in an extremely stressful, high tempo, unpredictable environment. He enjoyed it so much, he passed it along to his junior Marines so the entire squad would benefit. When he deployed to Afghanistan last year, he again relied on Path to Relaxation!

I also recommended this CD to participants in my Stress Management class. As a former Stress Management instructor, this CD rates the top of my list!

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The Path To Relaxation is an easy and quick way to reach a state of relaxation that feels excellent! I use it myself as a regular part of self care and recommend it to my clients who are experiencing the stress that can naturally come along with parenting, career and academic pressures, care taking of others etc. This CD also makes for a great gift when thinking of family and friends! I have given it to my nieces in high achool and college as well as my mom who is retired. I believe in the power of raxation at any and all ages! Who couldn't benefit from regular relaxation? The Path To Relaxation can be used wherever you have access to a CD player such as in your car before or after work, in your office on lunch break, in a hot bath at the end of a long day or in bed to help with sleep. Whenever you have a moment to listen you will surely benefit from The Path To Relaxation!

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This tape is very useful for relaxation, both for people and dogs!

My dogs immediately calm down and go to sleep, and I have been successful using this relaxion tool for quite sometime now, and recommend it.