Source Naturals Magnesium Serene

BEEN TAKING IT FOR EXTREME ANXIETY, IT WORKS. HAVING TO BUY ON LINE, CAN'T FIND IN PORTLAND AREA ANYMORE. IT KEEPS ME CALM, IN ANY SITUATION. TRIED OTHER PRODUCTS MANY OF THEM, BUT NOT AS WELL.

This dissolves fine for me, as long as I use hot water. I like the taste (I get the berry flavor), and there are no artificial sweeteners, which makes it something I can drink. Beware if you're not used to taking magnesium, start with a low dose; it can have a laxative effect.

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Just a quick note as it is claimed that warm or hot water is necessary to dissolve Source Natural's Magnesium Serene (I love the berry flavor!).

I have been successfully dissolving Magnesium Serene in ice water every day for several months; here's the process:

Put the desired amount of Magnesium Serene in the bottom of a dry (it must be completely dry) drinking vessel, i.e. a "cup."

Before adding water, begin to move the cup in a swirling motion, such that when the water is added, the water will immediately begin swirling the powder.

Add the water slowly, while rapidly swirling the cup.

This will cause the Magnesium Serene to completely dissolve in both ice-cold spring water and ice-cold carbonated spring water. It's great!!

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I have a job that can be very physically demanding at times, with long hours worked outside in varying climates. I was careful to always drink enough water, ate bananas, and still got terrible leg cramps. An employee at a pharamcy recommended this product and now I rarely get leg cramps, the few that I do get are quick and don't leave me sore for the next three days. I now have some of my co-workers taking it, and they all love it. Be very careful when taking it, slowly work your way up to a full dose, the laxative side-effect is no joke.

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I love this stuff nothing stops my migraines faster. A neurologist told me years ago to take magnesium for headaches. This bottle is tiny, I would recommend getting a larger bottle. I keep one of these at home, one in the car and one at work. If I mix a couple of teaspoons in water an awful migraine can be gone in less than 30 minutes. I highly recommend it if you have migraines.

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