This pillow was recommended for me following a medical sleep study. I stop breathing (20 times per hour) when I sleep on my back. That's every 3 minutes. Add to that the fact that my oxygen dropped 12%, and you KNOW I have a problem.
Given the choice between learning to sleep on my side or wearing a cpap machine for the rest of my sleeping life, I came out and found this turtle-like pillow to help me learn how to safely sleep at night, and bought one. That was two weeks ago. When it arrived, I tried different names for it, "the turtle" "the dove," and finally came up with "the Bump." And so the Bump and I had to become friends.
At first, even knowing I had no choice, I "fought" sleeping with the Bump. I mentally pictured it safely holding me in place, but I still kept trying to turn over in my sleep, and waking up when I couldn't. I must have awakened 20 times or more that first night. The second night was a bit better. And, over the course of two weeks, I finally had my first full night's sleep, waking up once or twice and turning over to my other side, then falling quickly back to sleep.
BUT, even before that first full night, I could tell a difference. I began waking up more alert and aware. I no longer have to take a nap during the day to survive (waking up from the nap even more sleepy and tired). Since the sleep study was able to identify my problem, I know that I am breathing better, sleeping deeper, especially since I am waking up more rested. Even my morning blood sugar has significantly improved.
For those buying this to reduce snoring ... it does that too, by forcing you to lay in the correct position where your throat remains open.
But the primary FDA approval is for Sleep Apnea particularly the kind that I have, positional sleep apnea.
It is designed to train you to sleep on your side, and to help you be comfortable in the correct sleeping position. It takes time to learn to sleep in this position. In my case, it was two weeks to become comfortable all night long, but for some people, it can take up to a full month. So do not purchase this pillow unless you are willing to make that kind of commitment.
My husband snores very loudly. I was about to give up and sleep in the other room, but I decided to bite the bullet and buy this pillow. The fact that it is FDA approved impressed me. So, here's our experience: The pillow works IF you use it correctly. When my husband lays on his side on the proper part of the pillow, he doesn't snore. HOWEVER, when he rolls onto his back and/or sleeps towards the middle of the pillow, he snores. He doesn't put his arm straight out like the picture shows, but that doesn't seem to matter so long as his arm is at least slightly under the pillow. He did not find the pillow too hard as some reviewers say. It is squishy but in a "structured" way. As such, I would recommend this pillow for anyone who is able to sleep on their side. 9 out of 10 nights he doesn't snore.
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I was desperate for help with my husband's loud snoring, so I chose not to heed the negative reviews and focused on the positive ones hoping that would apply to usit didn't. Don't make the mistake I did. This pillow is the most uncomfortable pillow in creationI will never know if it helps with snoring, because it pushes a person's neck at an unnatural angle 45 degrees upward that leads to severe neck crampingmy husband will not use it after making several attempts. Absolute waste of money; save it for ear plugs and a loud white noise maker.
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I have sleep apnea, and have been trying to get a sleep program that works for me. I have tried almost everything, and this pillow was featured on TV with a popular doctor's daily show. I jumped on it thinking this was a magic fix. I used it for almost a year now on and off. This is my objective review. The first night, it ended up on the floor, and I grabbed my old pillow for the rest of the night. I re-read the do's and don't instructions included with the pillow. I had it right from the beginning. Second night was a repeat of the first night, the next, and then the next were the same. The idea is to sleep on your side to avoid snoring, and the obstructive sleep disorder associated with sleep apnea. I have tried this pillow for at least a year, and it just keeps ending up on the floor, and I end up with my regular foam filled pillow. Sleeping on your side is easy, and this pillow doesn't help much. If you want to sleep on your side, there is a method to it that really works, and it isn't this pillow.
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Although these are advertised as king-size, they lack 4" to 6" of fitting my pillows lengthwise. It's a good thing there were two of them as I used them both to cover my pillow. Since they have zippers, this is not an ideal solution. Guess I'll keep looking and use these when I travel.
