It took me awhile to figure out when was the best time to take this product and how much to take to get a good nights rest without taking more than necessary. After a few nights, I figured out that I need to take only 1-2 tablets right at bedtime and then go right to bed. It still takes me a short while to fall asleep but then at least I sleep soundly. Sometimes I will wake maybe once during the night but can easily fall right back to sleep and the next time I wake up is just before my alarm is set to go off and I feel like I'm ready to start my day! I was sceptical that this could work, but for me it's really helped a lot, especially with the "quality" of my sleep. Having fibromyalgia, the "quality" of your sleep really matters! I told my doctor about this formula and she said she may suggest it to some of her patients that don't necessarily want to take medications to help them sleep. I say, if it works, why not?!
Since I suffer from being tired all the time, I've read a lot of books on sleep, chronic fatigue, etc. One of the most comprehensive of these books is "From Fatigued to Fantastic," by Dr. Jacob Teitelbaum. What he says seems to make a lot of sense.
I researched all of the ingredients that people seemed to be saying were natural, over the counter products that helped people get to sleep and get deeper and better sleep. After having done this, I discovered that this "Revitalizing Sleep Formula" had more of these ingredients than most other products: valerian, passionflower, L-theanine, and hops.
Unfortunately, after having taken "Revitalizing Sleep Formula" for a month, I've found that it doesn't really help me get to sleep. Also, I don't seem to be getting any better sleep. I was hoping that this formula would work as well as prescription sleep-aid products, but I've been disappointed.
It may work for some, but it hasn't for me.
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After a bad bout of sciatica where I was taking pain pills, once the pain calmed down, I still needed something to help me sleep at night. I found this product and it has been so helpful. Being older, I wake up several times a night, but I am almost always able to get back to sleep, and I don't wake up with any medication after-effects like I did with the pain pills. I take 2 every night when I go to bed and they work like a charm.
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For more years than I care to count, I took melatonin to help me sleep. But when my heart started racing--and I had to spend thousands of dollars for heart tests to find out there was nothing wrong with my heart--I figured out that supplements were causing the problem. I gave up a number of supplements and my heart was still racing. When I gave up melatonin, my heart slowed down to a semi-normal pace. I researched "rapid heart beat" and "melatonin" and have found a few but not many links. It's worth considering, though, that any supplement that affects your hormones,which melatonin does, may have questionable effects on your health. Hormones are not to be trifled with cavalierly.
Now, back to the how to get a decent night's sleep without melatonin and without, let's say, prescription meds, all-natural herbal supplements are one avenue to explore. I stumbled on Revitalizing Sleep Formula and have fallen in love with it. Like other reviewers, it took me a while experimenting before I figured out what worked for me. In my case, I fall asleep easily, sleep for four or five hours straight and then have a difficult time getting back to sleep. What I do with this is put one capsule on my nightstand, along with water. When I wake up after that first round of good sleep, I take my Sleep Formula cap, and drift gently back to sleep until I am refreshed. I've been using this routine for half a year and I am happy with it. I never feel residual sleepiness while taking this Sleep Formula (unlike melatonin) and if you have to be awake after taking it, you will be fine. It's a subtle drowsiness, not a lethargic drowsiness. It works perfectly, if gently, and is mild and safe. In short, it rocks.
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I was diagnosed with Fibromyalgia & Chronic Fatigue Syndrome since 1997. Obviously, I've suffered with great pain & lack of sleep, therefore, I've tried everything under the sun to try & go into deep sleep in order to alleviate the pain. When you suffer from Fibro, the combination of pain and sleep disturbance is a double-edged sword: the pain makes sleep more difficult and sleep deprivation exacerbates pain. The good news is that reduction in sleep disturbance is usually followed by improvement in pain symptoms. Medical researchers have long sought to clarify the association between sleep disturbance and pain. Very little is known. but a few key findings indicate that sleep and pain are intricately linked. For example, studies of patients experiencing pain after surgery show disturbed sleep, reduced rapid eye movement (REM) sleep, and a normalization of sleep as recovery proceeds. People with fibromyalgia may also experience an alteration in their patterns of slow wave sleep, which is the deepest stage of sleep. Fibromyalgia is a disabling, persistent condition for which there is no cure. It is important for people with fibromyalgia to maintain a regular sleep schedule and to get treatment for sleep disorders, if necessary.
Jacob Teitelbaum, M.D. is one of our top researchers on Fibromyalgia & Chronic Fatigue Syndrome nationwide. He's also the creator of Revitalizing Sleep Formula, as well as many other wonderful products that sell under "Fatigued to Fantastic!" He has personal knowledge because he suffers from both Fibro & CFS, however, he managed to get and keep himself into remission years ago.
I have been using several of his products, particularly the Revitalizing Sleep Formula, and find it to be extremely helpful. However, in order for it to help "ME," I have to take three capsules every night. The bottle says you can take up to four capsules a night, and there are times when I do take four. At the beginning I experimented until I found the right dosage that worked for me. Some people that a have severe condition might also need a muscle relaxant, because this is an extremely serious condition and I suggest that you address it with your doctor. You might even need a sleep study.
However, these capsules do work. They are very helpful, and the best part of it is that you DO wake up REFRESHED. They don't make you wake up drowsy. I highly recommend them.
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Between the Olay Regenerist, Total Effects, and Definity product lines, it took me a long time figure out which Olay product would best meet my skin care needs. I selected the Definity line because it does not contain Retinol but is still suppose to provide "corrective" effects that even skin tone. I've been using the Definity Correcting Protective Lotion and Intense Hydrating Cream for two weeks and I do notice that my skin is smoother. The rough, ruddy patches on my cheeks are beginning to fade. I haven't noticed any difference on a dark age spot near my jaw but I'm hoping that will even out with continued use. Surface skin regenerates every 28 days and Olay recommends 8 weeks of steady use to see the full effects of the product.
