I'm working part-time and attending school, spending my days surrounded by germy students, spending my nights getting very little sleep, and generally being under a lot of stress. And I *really* don't have time to get sick. So at the beginning of the semester, I bought a couple of tubes of Airborne and some boxes of Emergen-C. For three months, I've been taking one Emergen-C packet every morning and having a dose of Airborne in the evening whenever I feel especially worn down (about once every two weeks).The result? I have not been sick *one single day* in three months. This time last year, I had one cold after another--or maybe a continuous cold that started in mid-September and dragged on until March. So it's my unscientific opinion that the daily Emergen-C is making the difference. Like I said, I do take the occasional Airborne, but since Emergen-C costs about 2/3 as much per serving, if you're going to take one of these as a preventive, Emergen-C is the better deal.
I don't feel any "energy boost," but who knows how I'd be feeling if I were under this much stress and *not* taking this stuff every day? I'm certainly not going to take the chance of finding out, at least until I have a spare week in which I can afford to be laid up with a cold.
As far as flavor goes, I prefer the tangerine to the "tropical" one, and I like them both better than the berry-flavored "bone health" version (which doesn't fizz; no fun!). Those are the only ones I've tried so far.
So I went online and had a sample of each flavor sent to me. I decided I liked the Tangerine flavor the best. After purchasing my Emergen-C at the local Walmart, 10-13 dollars, I started taking it. Yes, the taste was pretty strong!
The package says to put the powder mix into a full bottle or glass of water. I have modified this ratio for taste purposes. I drink my bottle water until there is about 1/4 of the water left. And then I add the packet of Emergen-C. Close the bottle, and shake it. Then drink it like a shot. Follow it down with some more water. After a few times, you get used to the taste and I don't really need to follow it with more water all the time. Sometimes I just sip my little Emergen-C [shot] throughout the whole day. [hoping maybe taking the vitamin C gradually would help absorb the nutrients even more]
I only take this supplement when I'm working with people who are sick, or if I feel like I'm getting sick, or have a really tired day. Hoping that maybe I can gain some energy out of it!
I hope this review has helped!
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We use Emergen-C in place of the gatorade-type products. It replenishes your electrolytes and doesn't contain all of the sugars in those other products. One of the best attributes is that you can take the packet with you hiking, exercising, etc. and mix it when you need it in a bottle of water. It is also great for colds as it gives your immune system a boost. For those really hot days of activity we have even mixed it with some water and gatorade. It has a good flavor and tastes great in water alone.Save 39% Off
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