Well...it's not magic, but it does help. It is a great concept and I will keep playing the CD (programmed it to play all night). It has a calming, soothing effect, but does not shut your brain off (wish it would) so you can sleep better...some nights are better than others depending on thought processes, but I will certainly continue to use and recommend to others.
This sleep aid did nothing for me. I used it nightly for many weeks and found that it made no difference in whether I got to sleep or not. Also, the music is fairly cheesy and gets annoying to listen to pretty quickly.
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