Allergy Research Group - 200 Mg Of Zen Caps - 60

my dr. recommended this to me and i LOVE it...it helps me sleep...i have lyme disease and have difficulty sleeping as well as staying asleep once i finally fall asleep...i have found this to be one of the most helpful products i have ever used...occasionally, if i have a lot of outside factors also affecting my sleep such as stress or even the bright light of a full moon night, i find it helpful to add meletonin along with the zen, but usually, that isn't necessary.

also, i have found that by taking a half dose, it also helps with anxiety...when they say "take a chill pill" zen is actually that for me...i find that if i have a great deal of anxiety, one zen will not even make me too drowsey to be able to function...

so i use zen for both an aide to restful sleep and a way to overcome anxiety on those days when it seems to be a bit more than i can deal with...lyme disease can really cause your emotions to be disregulated in ways that don't really make sense, so i don't know how this will work for people who have different types of anxiety, but for me, when i get that unexplainable no reason anxiety that has no basis in reality (so i can't "mind over matter" my way out of it) zen is the ticket to return to a calm peaceful ahhhhhh.

i like other products by this manufacturer also...they have another label, Nutriclolgy, they also sell the same products under.

I find 200 mg of zen is a pleasant way to come to center when it is otherwise elusive. Once there it is easier to maintain that state without another dose. For me it is not sleep inducing, but rather brings a calm present mind state.

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Zen Caps were recommended to me as a sleep aid--by a naturopath--but did not assist with sleep. What I had hoped for was to make my sleep more lengthy; I was waking too early and unable to get back to sleep. Not only did Zen Caps not alleviate this issue, they made me feel jittery at bedtime, and delayed my getting to sleep--which hadn't been a problem in the first place (thankfully). In short, for me, Zen Caps made my quality and quantity of sleep worse rather than better. But given that they were recommended by a naturopath, they must work for some people.

Melatonin (3 mg) has always seemed to work quite well for me, restoring lengthy sleep cycles, and continues to do so even as I navigate into the waters of perimenopause.

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I have Generalized Anxiety Disorder. I already take Wellbutrin XL, but there are many times when that just isn't enough. I take a Zen pill when I can't stop my brain from creating craziness. They work really well. My mom (who doesn't have Anxiety) takes them when she can't sleep because she can't stop thinking, so it seems they work well for lots of people!

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Great little remedy. Does its job, lifts anxiety keeps me calm on stressful days and no side effects. Best anxiety remedy I've tried.

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