In updating my experience with this Calcium/Magnesium Citrate powder, one must note that if you do have any form of inflamatory bowel disease, a little too much of this stuff [amount varies for the individual] will give you a very loose stool. While it is still best absorbed by people with Ulcerative Colitis and Crohns compared to other products, small doses are indicated, or else you will be staying very near the restroom. That having been said this is the best calcium/magnesium product and you get a half pound for just $6.00. On the other hand, people with chronic constipation get nothing but good from this product as it makes them very regular very fast.If you need Calcium and Magnesium Citrate powder, this "NOW" product is an excellent and reasonably priced choice. In addition to the obvious, it contains a reasonable dose of Vitamin D [100 IU per Tsp.] as well as Calcium and Magnesium in equal quantities, which is important for treating certain conditions and for general health. It even tastes O.K., like mild lemon juice [citrate]. We mix 1 teaspoon into citrus juice with powdered Brewer's Yeast and Astragalus twice per day.
Of course if you really don't like the taste of this in any beverage or food, you can easily make your own capsules. Size "00", or "000" being the ideal as a therapeutic dose can be had with 1 or 2 capsules. One might ask, then why not just buy pills in the first place. The answer is simply this; why have the 3 needed nutrients adulterated with heat and fillers and in the process made less active and more difficult to assimilate?
This "NOW" Product is one of the few that offers both minerals in Citrate form. Many brands that offer Calcium Citrate sneak in Magnesium Oxide which in therapeutic doses can cause Diarrhea and is less readily absorbed by the digestive system, especially in older people or anyone with Crohn's or Ulcerative Colitis.
While we are still pleased with this product I no longer plan to continue using it having Crohns, though my wife is taking it and having excellent results [she's normal I'm not]. I have found no acceptable alternative for myself but plan to make a hard target search in the literature.
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First, a big thank you to Amazon for providing this forum. I am grateful for this.Bought this without looking to make sure it was gmo free. Bought NOW gmo-free lecithin--EXCELLENT product.(had to request that the Co-op store order gmo-free lecithin) Bought NOW gmo-free xylitol and have just re-ordered. Great product. Not only is this powder not gmo-free, it seems to be "hiding gmo content" because it is a calcium-mg. supp. It has a surprise-soy-derivative on the label. The supp. is not listed in NOW'S "COMPLETE LIST OF GMO-FREE PRODUCTS" on NOW's website. It has this dorky rating from some rating organization, which they proudly display. Its a "GMP" seal (not finding a gmo free indication saying otherwise, I thought it was for "genetically modified product" at first when it got here). I forgot to include this product with my other order I made the same evening, paying by mistake for standard shipping. This product is going back in the mail, still sealed. The soy or its possible infusion with herbicide may be why some are having problems with loose stools. The rest of the formula for this powder is "to die for", I think. I'm a 66 old lady (ha ha), still trying to exercise regularly, and have felt that mg. in the past has helped leg pain after. Now I need calcium also to combat a tired back, and hoped to get everything I need in a powder. Think again. Already have large capsules (triple OOO's)if it won't dissolve. Really thought that it would NOT be gmo, like so many other of their great products. Wouldn't be so grumpy---if we were not trying to volunteer to get the labeling initiative passed here in the golden state so gave it 2 for trying, and because it was bargain priced, instead of 1 star--LOL (No bargain)
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I like NOW Vitamins, unfortunately the description did not mention that it has Vitamin D in it. I have to take prescription D so can't take this.Want NOW Foods Calcium/magnesium 1000/500 mg Discount?
I used to take these regularly a few years back. I had trouble finding this brand and they were hard to swallow anyway so I found something else. I like this mix of B with calcium and magnesium so when I ran accross them at Amazon, tried them again.But now 4 or 5 years later, I can hardly swallow them at all. So I grind them with my flax seed for my morning smoothie or in a mortar and pestle and add them to yogurt.
So they're big but they have good stuff in them.
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