NOW Foods Melatonin 3mg, High Grade, 180 Capsules

Excuse me for my bad English. I am not a native speaker. I use this product for more than a year now and my experiences are very good. Formerly I had to use a heavy tranquilizer in order to get in sleep and stay in sleep. Now I use one capsule of Melatonine 3mg and sleep very well. I can recommend you to try it out when you have problems with sleeping. Please note: It has not always the same effect for different persons.

Because of Fibromyalgia, I have a sleep disorder. I cannot do without this. I've used it for several years now. It is a supplement to my RX medication, but without it the RX med only gets me to sleep. This seems to keep me asleep longer. I am very pleased to find Allstar Health here on Amazon.com. The pricing is great and their service was amazingly quick.

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I'm a first time user of melatonin and needed sleep in the worse way instead going straight to sleeping pills. The NOW brand gets me about a good 5-6 hours of non-interrupted sleep. That is fine for now since before then I was getting 3-4 hrs and taking longer naps or sleeping my mornings away. I sometimes also don't use the same amount everynight, I tend to do 3mg one night and 6mg every other -basically that's just to keep my body getting use to a set intake and not having it work again. I wouldn't recommend anyone trying my method unless you are comfortable or maybe have checked with your doctor. Good choice in melatonin I must say.

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I tried Melatonin when I was experiencing some very stressful events in my life that were causing me to not sleep very well or for very long. The first night I used the product it worked great. I was asleep within 20 minutes after taking it. Since then, it hasn't been as effective and on one occasion, it didn't work at all. Plus, I believe one reviewer mentioned feeling a little "groggy" or "in a fog" the following morning. I experience this feeling as well every time I take it.

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I have been taking this product for close to 2 months now and have seen terrific results. It is typically hard for me to fall asleep at night(I am naturally active at night, both mentally and physically).

But after having taken this product, the results were immediate. I took one capsule an hour before my bedtime and felt sleepy within half an hour. Not only did I feel sleepy more quickly, but I had a much deeper sleep and did not wake up after 2-3 hours(I was able to sleep 4-5 hours before waking up).

There are no harsh chemicals and is gentle on your system(I have not experienced any negative side-effects whatsoever). I do vary my dosage once in awhile. Sometimes I take a second capsule in the middle of the night once I have woken up(this helps me to fall asleep again more quickly).

The recommeded dosage is one capsule before bedtime(I do not recommend going above the suggested dosage unless you have advice from a Health Practitioner or you know your own body very well). Overall great product for those who want something gentle to help them fall asleep(and have a deep sleep).

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