STOPPED WORKING AT ALL FOR ME AFTER ABOUT A MONTH. NOW IT IS WORTHLESS. NOTHING HELPS ANYMORE.
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I have terrible insomnia and this is the only natural sleep supplement that I have found that actually works I would recommend this to anyone who has tried everything and nothing seems to workI have trouble falling asleep, and this does the trick every time. Doesn't make me groggy, knocks me out, and I sleep well.If your problem really is getting to sleep, this is the real deal. But be careful. The valerian really adds a kick to their regular Melatonin with Theanine. It leaves me with a bit of a dull hangover the next morning until my second cup of coffee. If all you need is a little help, I'd go with the Melatonin with Theanine. If you have real trouble getting to sleep, like I do on Sunday nights. This is the answer. Just don't expect to feel all bright and chipper in the morning.
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