I have suffered through chronic insomnia my entire life. I hate most over the counter sleeping pills because they make me feel groggy the next day, and other herbal remedies I've tried don't work. Alteril is wonderful. I have been taking it nearly every night for a year, and it still works well, without making me feel tired the next day. It does give me vivid dreams at times, right as I'm falling asleep, but they aren't disturbing. I would, and have, recommended this to friends.
I've taken this for a while now off and on for those times when I'm stressed or can't fall asleep. It works fine for me. It also makes me a bit queasy if I try to stay up past the 1hr mark. I tested this and it seems it a side affect meant to force you to sleep before that point. I do end up a little groggy if I didn't have a full 8hrs and woke up before.
I have also taken ZMA which is mostly Zinc. This can't be taken with certain meds (as anything else since you can't take vitamins with some meds). It works fine and I sometime do a half dose of each together. Which depending on my state can be better.
In general, avoid drinking liquids an hour before bed. Don't eat for 2 hours before bed. Go to bed hungry (you don't want to be stuffed or starving; leave room for desert). Avoid sugars, chocolate, vitamin C a few hours before bedtime. Cut back on the coffee and drink it early and not on an empty stomach. Warm milk with honey, hot herbal (no caffeine) tea, as well as yogurt can help. Avoid TV, computers and video games at least an hour before as it overstimulates the brain and the senses. Try reading a book instead. Lighting also plays a role, dimmed lights and darkness start the body into night mode. Also, if taking allergy meds (most such as Zyrtec which can make you drowsy), take it at night. This way it's in your system, you're on a schedule and the effects helps you sleep.
Hope some of this helps. If in ever in doubt always consult your doctor.
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Just finished a 30 day supply I had gotten from Walgreens. Works great! I take 1 about an hour before I want to go to bed and w/o making me groggy, in about an hour I find myself heading for the bedroom. I really like the fact that it gives me a good nights sleep yet i wake up clearheaded and alert the next a.m. I've had sleep issues for 40 years and have taken a number of prescription sleep aids and this works as well as anything I've ever been prescribed.Read Best Reviews of Biotab Nutraceuticals Alteril Sleep Aid with L-Tryptophan, Tablets 30 ea Here
This is the best sleep aid I have ever used. It does not give me a crazy drugged feeling. I just start yawing and feeling tired and lazy about half hr after I take it. I sleep so soundly. No side effects. I don't even know when it kicks in, I just know I fall into a peaceful slumber. Love it and its all natural. I have been an insomniac for years, and this is the only thing that has helped. It has Melatonin, Ltryptophan and Valerian root. ..and chamomile...good stuff! It needs a few days to get into your system and work correctly.Want Biotab Nutraceuticals Alteril Sleep Aid with L-Tryptophan, Tablets 30 ea Discount?
I have severe insomnia...most of the time I dont fall asleep until two or three in the morning. I have used this for about a week...and find that if I take it early evening..about six or so...I do start to feel sleepy about 11PM. I think it works pretty good...without using addicting sleep aids such as Lunesta or Ambian...So I would recommend this...give it a try it might work for you too. As I said I have to take this about four hours earlier than recomended to get the best results.
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