My husband and I both take this, along with a few other supplements. Since my husband started taking it, about a week or two into taking it, he no longer had issues with restless legs. Great for muscle cramps as well.
This is the most absorbable form of Magnesium, unlike most store brands. Don't waste your money on any other form of magnesium, you will only absorb a very small percent. This is a 3 capsule a day dose, but I only take one a day. I have taken them for about 2 weeks and already, my arrhythmia has stopped, I don't get leg cramps and I sleep better. Don't waste your money on anything else.
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