Nature's Bounty Nature's Bounty Melatonin

I've always been hesitant to try something different for sleep. I've been taking a generic brand of otc sleeping pills for years and besides feeling a bit "slow" upon waking, they've been doing the job in putting to sleep quickly. I figured I can't take these forever so I looked into an alternate choice that might be more natural and safer...I came across Melatonin and 5-HTP Bulk Powder 10 Grams (5-HTP works great with Melatonin). And I gotta say, I am so glad I made the switch.

The idea that they are "natural" relaxants is one thing but the most important benefit to me (at least immediate benefit), is that I'm still going to sleep quickly but I am also sleeping through the night without waking (couldn't always say that about the pills I use to take) and I am waking up not only feeling refreshed and energized but my mood has also done a 180 as I am usually a very moody person but as of more recently I seem to just feel more pleasant around people and situations that in the past would have me freaking out internally.

This is a great product! I work nights and sometimes my retired neighbor likes to fire up the lawn mower at 9 AM... awful.

So let's get started, first you need to test your tolerance with Melatonin. Don't be scared of this stuff, it's not a prescription but can be easily abused if not used right.

What I would do first is cut a pill in half for your first night. You might be sensitive! You should be able to wake up with no problem with your alarm clock and without feeling groggy. Slowly up the dose if you need more but I would suggest not going over 9mg. Always remember, if you don't need it, don't take it! This is a sleep aid for days/nights you are restless. Give me a like if this helped you. Sleep well!

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I've used Melatonin daily for 8 years! Excessive, obviously, but no side effects apart from probably being somewhat addicted to it. But is it bad to be addicted to a good thing?

Anyway, this particual product does NOTHING for me. It's as if it is placebo?! Shrug. I'm back to my old brand, which still works wonderfully (this one was cheaper due to 100% bonus, so I gave it a shot).

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Let me preface this review by saying I'm a skeptic who ordinarily doesn't go in for supplements, herbal remedies or "alternative" medicine of any sort. However, melatonin's role in sleep regulation is often written about, so after a few years of stress related sleep problems (e.g., usually less than 6 hrs per night, hard to fall asleep, wake early, occasional bouts of insomnia resulting in 4-5 hr sleep nights) that were not wholly solved by other approaches, I decided to give it a try. Bought a 3 mg bottle and wow, what a change. For the past eleven months since I started taking it, I have fallen asleep faster (almost always

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