This little device has really helped me deal with anxiety and depression. The last year has been a rough one. It started when an unfortunate combination of money, relationship, family, deaths in the family, children and work stresses all peaked at the same time last summer. The result was a level of anxiety and unhappiness I had never experienced in over fifty years of life.I was determined to get out of the hole I found myself in so I basically tried anything and everything I could. I had made a lot of progress, but was still having ups and downs and I felt vulnerable to a relapse. After learning about CES, researching it and becoming satisfied that at the least it wasn't dangerous, I purchased and began using the Bio Tuner two months ago.
Within the first few days my sleeping patterns began to improve. I had almost forgotten how great it feels to actually have a deep and restful sleep. During the first month of use I also observed a gradual easing of my anxiety levels and improvement in my level of happiness. Both of these improvements continued in the second month to the point that I am now often relatively relaxed and happy most of the time. This despite a continuation of many of the original stressors.
To be thorough I must say that while using the Bio Tuner I have continued to practice mindfulness based stress reduction meditation. The Bio Tuner seems to potentiate the positive effects of mediation and vice versa. I am not sure if the results would have been as positive without the meditation, but I suspect it still would have been effective. The reason for this belief is that my nineteen year old son began using the Bio Tuner over a month ago without meditation and he has experienced a very noticeable improvement in mood as well as increased mental clarity.
(Follow Up 3/22/2011):
Since my original post I have the following experiences to report:
First, after 3 months of once to twice daily usage I found that I had reached a very good point and only needed to use the device once a week and then once every two to three weeks to now just occasionally to maintain the positive effects.
Second, my now twenty year old son had the same experience. Further, he is convinced that he is learning more quickly and has better retention at school. This from a college student who was already a 4.0 student in an honors program and on an academic scholarship. Another effect is that he has lost all interest in over indulgence in alcohol and only occasionally drinks at all.
Third, my wife and daughter both started using the device after witnessing the above changes and they both had very similar responses. Both are convinced they received a lot of benefit from the device. I don't have their permission to discuss the details, so all I can say is the results were very helpful and lasting. They are both in the maintenance stage as well.
We have all moved on to other pursuits, my son on to daily meditation, my wife and I on to The Healing Code(which is a story in itself) and my daughter on to just enjoying life, but we all know that the Biotuner put us in a much better state to do whatever we decide to do. I know that nothing works the same for everyone and that not everyone will have the same experience, but after seeing what it has done in my immediate family and for me I very highly recommend it.
I purchased my Sota Bio Tuner a couple weeks ago and am seeing subtle but progressive changes. The first thing I noticed was my sleeping patterns were changing. I have always had trouble relaxing enough to go to bed at night and end up staying up too late and then struggled to wake up in the morning. Now I use my bio tuner every night in bed before I go to sleep, even on nights I get to bed late and have to get up early. Surprisingly, now I am waking up before my alarm goes off, despite sleeping only 4 or 5 hours. I wake up alert and refreshed from the sleep I had. I'm also getting a lot more done, and I am noticing I am relaxed, anxiety reduced and level of happiness gone up, and I have a lot of things going on that I should be stressed about, but I feel very calm. The first week I noticed sleeping pattern changes immediately, but wasn't sure if it was helping in other ways. Now everything is starting to improve. It takes some time to realize the full benefits of this machine. One other thing I have noticed recently is that my brain is functioning better when it comes to planning and prioritizing activities. I used to say "now WHAT was it I was going to do today?", then once I finally remembered, I'd procrastinate getting it done...now I just wake up and jump right into it...and I no longer need to write things down to remember them. I'm so glad I bought this device and can't recommend it highly enough.
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