Endocrine-IGF
SmartGuard Elite Night Guard
Now that I've used the SmartGuard Elite for a couple of months to really test it out, I wanted to provide some feedback.
I have a small mouth, and I have a problem with clenching my teeth at night, especially on my right side, which causes considerable pain and can't be good for my teeth. After a night of clenching, I can't even chew anything tough.
I've tried many of the commercial mouth guards, but I can't say I ever found much difference between them. I found your original SmartGuard online, and it was the best thing I ever tried because it separates the teeth, rather than merely lining them with plastic. I was thrilled with it.
Now, for the last couple of months, I've been using the SmartGuard Elite and not only is it the best device I've ever used, it's the best I can imagine! Because the base is so much thicker, it widens the gap between all of my teeth, even my rear molars, I have never since been able to twist my mouth in such a way to allow contact between any unprotected teeth.
I do have a small mouth -as a kid, I needed to have teeth removed so they didn't crowd each other; I only grew one wisdom tooth, but that had to be removed as well. You warned me that the Elite might not work with a small mouth, but I'm here to report it works great for me. It probably covers a wider span on me than for someone with a larger mouth, but I feel that gives me added protection.
I have shaped enough boil-devices now that, despite the need to work quickly, I have learned you do have enough time to really shape it to your own mouth well, to really make sure it's well shaped before pulling it out and cooling it into its permanent position. So, once again, I did take those extra moments to make sure it was perfectly shaped to fit my teeth and gums.
I've never had any pain since I started wearing it. I can chew absolutely anything with ease.
It has never come out or fallen loose on its own. I know everyone's situation is different, but I think this will help lots of people.
I hope you never stop making these because I'm sure I'll be using it for the rest of my life.
Many thanks and much luck to you.I suffer from bruxism and TMJ. I was skeptical after reading the bad reviews but DO NOT let that be your deciding factor. I finally do not have jaw pain in the morning and I am no longer waking up my fiance from my teeth grinding. For those of you that have experienced jaw pain, you know all the discomfort associated with it. It is a blessing to finally have a product that helps with the pain! It does take some time getting used to wearing it at night but it is well worth it!
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The Smartguard has truly been a lifesaver for me! I have suffered from chronic TMJ pain for the past 4 years which just kept getting worse as time went on. Decided to purchase the Smartguard after reading the reviews and it's been the best $65 investment ever. After the first night, there was still some soreness, but since the second night of wearing it, the pain has dramatically reduced to the point where I don't even notice it most of the time! I can finally eat and chew without pain again. Only wish I discovered this miracle guard sooner. Many thanks to Dr. Spainhower for his ingenious invention!I purchased the Elite, which has provided some relief after one night of use. Dr. Spainhower is a master in his craft, and developed this product with thorough research. He is there to help you every step of the way, and will even answer questions directly. The molding process was a breeze with explicit instructions and demo videos. I look forward to trying the Original model.Thanks, Dr.Spainhower for the great product. I've been using for couple days only, already no more headache and my jaw tension is gone. In the morning my upper gums fill swollen, but after few minutes the filling is gone. My advise watch the video very carefully and follow instructions on smartguardnightguard.com and email Dr.Spainhower( he is a TMJ doctor who designed the product) with any questions).Thanks for the great product and great service.( Dr. Spainhower answers your emails within few minutes or no more then few hours, he replaces the guard if needs to be with no charge, this is amazing).This product really works. I only tried elite so far, I did not use the original yet, I will let you know the difference when I use it . Thanks again,Kristine:)Sircuit Skin Sircuit Skin Dream Weaver Night Time Skin Repair 1.3 fl oz - 1.3 fl oz
Homeopathic Lozenges - Stress Mints, 12 Units / 30 lozenges
Stress Relax PharmaGABA 60 Chewable Tablets
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I have a lot of panic attacks and am a really anxious person, and this really works. It works best for me when I'm anxious for no reasonit calms me down a ton. I tried Kava Kava medicine, and that makes me too relaxed to actually do schoolwork and focus. PharmaGaba on the other hand relaxes you while still allowing you to focus and engage in daily activities. I highly recommend it.Read Best Reviews of Stress Relax PharmaGABA 60 Chewable Tablets Here
I use this to help me fall asleep at night. No hung over feeling in the morning. Non addictive!Sometimes I just feel jittery and overwhelmed... and on those days I chew on one or two of these, and it really does make a difference. I don't take it regularly, but when a day gets too much for me, and before I get in too bad a space to remember it (and that has happened too!) I grab a couple and then 30 minutes later, just kind of notice that I'm feeling better, more grounded, less anxious. I use their tranquil sleep as well and it works very well... So happy to use and to recommend them.Cris Notti Sleep Mask - Green Kimono
Larger from top to bottom than most similar masks so blocks out more light. Some light still gets in around nose area.
Probably not as good for light blocking and eye comfort as those masks with space for nose and eyes. Still really soft and much prettier!
Gauze Sponge 8 Ply
Nature's Way Elderberry ( 1x100 CAP)
Source Naturals NutraSleep
With this product, I've actually had several nights where I maybe only woke up once to use the bathroom over night. It is a night and day difference over other products.
The only downside is that you have to take four horse pills 30-60 minutes before bedtime. With some capsules, I can swallow 2-4 at once...but these suckers needed to be taken one at a time...which increases the amount of water needed and leads to a slightly increased chance that you'll need a bathroom break overnight.My daughter brought me a sample from the health food store...I tried it, it worked, then I bought a bottle. The first few times the impact of taking it was pretty strong...it relaxed me, put me to sleep...and in the middle of the night I awoke again to find I could hardly open my eyes! It still works, but it won't if I eat chocolate or sweets before bedtime. On occasion, it doesn't work no matter how many I take...but then again my mind can get pretty busy and at those times, it has little impact on my sleep. So, there are times when it helps...and times when it doesn't...but I'm still happy I have this product...it worked better than warm milk, melatonin, herbal teas (sleepy time and camomile)...and sleeping pills which I tried once...I would suggest you try it and find out for yourself how it helps your body to relax and sleep...
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I got this to help me deal with some PTSD-related insomnia. I don't necessarily think it really helps me fall asleep, but what I do notice is that I feel much more relaxed the entire next day when I take it. For that reason, I just ordered my third bottle.3.5 stars. I found this stuff worked pretty well for me, but wasn't ideal. The first thing is that you have to take a lot (up to six) of the large tablets, so it's quite a mouthful just to get them down. Then the main problem is that they didn't really help me get to sleep -but once I was finally asleep, they helped keep my that way and I had fewer nighttime wakeups than usual. Overall, I'm ordering this product again.I've struggled with insomnia since I was about 12 years old. At 37 now with a young child who also doesn't sleep well, I get too close to the breaking point too often. The sleep deprivation is brutal. I'm a born night owl with the "my mind won't stop" kind of insomnia. I'll lie awake in bed at night for 2-3 hours before I can fall asleep, if I fall asleep at all before 5. And of course my son gets up around 6:30. Anyway, I decided to give these a try out of desperation and what do you know! They really help a lot. I don't spend hours awake anymore :) Very happy with them!SUN LABORATORIES Self Tanning Lotion Tan Overnight - Medium (8 oz)
Any downsides/negatives?
The only one I can think of is it's harder to wash off your hands if you don't wash it off immediately after applying it.
TIP: I know it says use it before bed but here are
3 REASONS TO USE IT IN THE MORNING INSTEAD:
1) If you use it right before bed some of it will come off on your pillow and sheets and stain them.
2) If you use it at night and shower in the morning and use a washcloth or loofah, you're going to wash/rub some of it off before your day even starts.
3) If you use it in the morning after you shower it works as a great moisturizer and absorbs better into your skin.I love this product and have been using it for years. Not only do I use it in the summer but in the Winter I use it on my legs. Because I am so so fair skinned I use this in combination with a product that produces a little more of a gold tone. In the Spring when everyone is trying to get tans, I put this on with nothing else added to get my tan started. People always compliment me on my tan and how good I look. They think I sit and tan everyday or go to a tanning salon, I always tell them about this product.
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Looks very natural, NOT orange. Just be careful what you do after you put it on. If you get the change to rinse it off, do it. I didn't, and when i sweated on my white shirt it left some spots, but it didn't stain. Also it's pretty thick, and I don't want a very dramatic tan difference, so i appled it over lotion to help it go on smoother and thinner. Worked out great!Read Best Reviews of SUN LABORATORIES Self Tanning Lotion Tan Overnight - Medium (8 oz) Here
I have used this product for few years and find it consistently good. You can see where you place it on your skin because it has color. To me, that makes it easier to get on evenly. I recommend this product.Want SUN LABORATORIES Self Tanning Lotion Tan Overnight - Medium (8 oz) Discount?
The color is so natural that no one would notice that you didn't really tan. I am fair skinned and this product is amazing for people that have exfoliated and shaved before use. Would rec. having another person help to get the back parts but other than that great!Sona Sleep Apnea Snore Buster Pillow
Given the choice between learning to sleep on my side or wearing a cpap machine for the rest of my sleeping life, I came out and found this turtle-like pillow to help me learn how to safely sleep at night, and bought one. That was two weeks ago. When it arrived, I tried different names for it, "the turtle" "the dove," and finally came up with "the Bump." And so the Bump and I had to become friends.
At first, even knowing I had no choice, I "fought" sleeping with the Bump. I mentally pictured it safely holding me in place, but I still kept trying to turn over in my sleep, and waking up when I couldn't. I must have awakened 20 times or more that first night. The second night was a bit better. And, over the course of two weeks, I finally had my first full night's sleep, waking up once or twice and turning over to my other side, then falling quickly back to sleep.
BUT, even before that first full night, I could tell a difference. I began waking up more alert and aware. I no longer have to take a nap during the day to survive (waking up from the nap even more sleepy and tired). Since the sleep study was able to identify my problem, I know that I am breathing better, sleeping deeper, especially since I am waking up more rested. Even my morning blood sugar has significantly improved.
For those buying this to reduce snoring ... it does that too, by forcing you to lay in the correct position where your throat remains open.
But the primary FDA approval is for Sleep Apnea particularly the kind that I have, positional sleep apnea.
It is designed to train you to sleep on your side, and to help you be comfortable in the correct sleeping position. It takes time to learn to sleep in this position. In my case, it was two weeks to become comfortable all night long, but for some people, it can take up to a full month. So do not purchase this pillow unless you are willing to make that kind of commitment.My husband snores very loudly. I was about to give up and sleep in the other room, but I decided to bite the bullet and buy this pillow. The fact that it is FDA approved impressed me. So, here's our experience: The pillow works IF you use it correctly. When my husband lays on his side on the proper part of the pillow, he doesn't snore. HOWEVER, when he rolls onto his back and/or sleeps towards the middle of the pillow, he snores. He doesn't put his arm straight out like the picture shows, but that doesn't seem to matter so long as his arm is at least slightly under the pillow. He did not find the pillow too hard as some reviewers say. It is squishy but in a "structured" way. As such, I would recommend this pillow for anyone who is able to sleep on their side. 9 out of 10 nights he doesn't snore.
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I was desperate for help with my husband's loud snoring, so I chose not to heed the negative reviews and focused on the positive ones hoping that would apply to usit didn't. Don't make the mistake I did. This pillow is the most uncomfortable pillow in creationI will never know if it helps with snoring, because it pushes a person's neck at an unnatural angle 45 degrees upward that leads to severe neck crampingmy husband will not use it after making several attempts. Absolute waste of money; save it for ear plugs and a loud white noise maker.Read Best Reviews of Sona Sleep Apnea Snore Buster Pillow Here
I have sleep apnea, and have been trying to get a sleep program that works for me. I have tried almost everything, and this pillow was featured on TV with a popular doctor's daily show. I jumped on it thinking this was a magic fix. I used it for almost a year now on and off. This is my objective review. The first night, it ended up on the floor, and I grabbed my old pillow for the rest of the night. I re-read the do's and don't instructions included with the pillow. I had it right from the beginning. Second night was a repeat of the first night, the next, and then the next were the same. The idea is to sleep on your side to avoid snoring, and the obstructive sleep disorder associated with sleep apnea. I have tried this pillow for at least a year, and it just keeps ending up on the floor, and I end up with my regular foam filled pillow. Sleeping on your side is easy, and this pillow doesn't help much. If you want to sleep on your side, there is a method to it that really works, and it isn't this pillow.Ambiatol - Effective Sleep Aid Supplement - By Lab88 - Made in the USA - Don't You Deserve a Restful
Planetary Formulas Valerian Easy Sleep
Bucky Shades Sleep Mask With Earplugs
The only downside is that after several years, the elastic in the bands begins to wear out, then they don't seal as well against your face to keep light out. Because the elastic is shot, I'm about to buy my third pair. (at this price, it's too bad that the elastic isn't easily replaceable, since the front part of the shades is still fine)For years I relied on free eye masks handed out by airlines, then I bought various fancy ones from spas and health food stores. None of them worked as well as this Bucky. I resisted the price ($25) at first, but now find that it is worth every penny. Buy the Bucky that has a tiny pocket for earplugs it comes with earplugs that are strung together so you won't lose them. As a frequent flyer who takes red eye flights, this is utterly indispensable.
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A friend (who knew I liked a good eyeshade for sleeping) bought me some of these from the States. They are THE most comfortable, blackout shades I have ever used. What more can I say? I am a Bucky eyeshade junkie about to buy a backup set (cause I can't sleep right without them). Did I mention they were comfortable?Read Best Reviews of Bucky Shades Sleep Mask With Earplugs Here
I had a Buckeye shade that I bought 8 years ago to use while I was flying back & forth across the Atlantic. Recently, in the apartment I rent -the owners pulled down the old vertical blinds which did a pretty good job of blacking out the sun and replaced them with cheap ones that did nothing.This was a problem because my bedroom, which has wall-to-wall, floor-to-ceiling windows with no break for 75 feet, faces due east on the 30th floor of the only high-rise in that direction. In the late spring and summer the sun rises to shine directly into my expansive window waking me up before 6:00 AM every morning -though I don't get to bed before midnight. Because of the particular window system, it was not possible to install blackout shades or curtains (which would have cost $1500 if it were possible.)
Desperate, I looked for my Buckeyes hoping they would help but couldn't find them. Even more desperate, I discovered that Amazon sold them -but Amazon sold others that were more highly rated by a larger number of people: Lewis n' Clark Comfort Eye and Sweet Dreams Contoured Sleep Mask. Since the latter two were really cheap, I bought both along with the expensive Buckeyes.
The Sweet Dreams did not have the cushion below the eyes to block at light and so were worthless. I do not see how they get so highly rated!?! The Lewis N Clark do have that cushion but are not well-enough constructed to let your eyes move uninterrupted which is critical for deep sleep -getting your REM (rapid eye movement.) But I have very long eyelashes and that is part of the problem. Plus it slid off during the night.
But the Buck Eye Shades worked like a charm, It took a few nights to figure out how to fit it on my head properly (pulling down the cushion below my eyes to stay there -and the right tightness and placement of the band around the back of my head) -but it blocked out the sun completely, left plenty of space under the mask for my eyes and eyelashes (which are quite long) to remain untouched -and it did not come off my head -even though I am a stomach sleeper and move around a lot at night.
So don't waste your money on the others -even though they are a lot cheaper -they just don't work or work as well.
If the Buck Eye worked in my circumstances, they will work in anyone's.
So get the Buckeyes -they are worth every penny. Your sleep quality and quantity is the single most important thing you can do for your health.
On the other hand, the Sweet Dreams mask is very silky & sexy and a really good item if you're into those kinds of experiences ;-) I would buy it for that :-)
Update: I just bought 2 more of the Bucky Eye Shades -a back-up for me (for when I can't find one) and one for my partner -though he likes the Sweet Dreams too.The Bucky eye pillow has the best 'black-out' out of all the eye pillows I've tried, because of the built in pillow on the bottom, inside (which the picture doesn't show). And they are machine washable (some brands actually aren't).
Vivo Per Lei Cell Renewal Night Cream, 1.7-Fluid Ounce
This does give my skin a firm, soft feeling the morning after using it. Don't use too much it's thick, so it's easy to accidentally take too much when removing from the bottle. I don't use it every day and don't really see a long-term change in my skin.
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This product seems to moisturize very well, but the scent is very strong. My skin is extremely sensitive and I usually use products without perfumes if I can help it. I don't know what it is, but it's definitely not subtle. My chin seems to be reacting to it (reddened skin and blind blemishes developing) but the rest of my face is doing very well and appears softer and more 'dewy.' I will probably try to avoid my chin area from now on and continue using...unless other parts of my face start having problems as well.Read Best Reviews of Vivo Per Lei Cell Renewal Night Cream, 1.7-Fluid Ounce Here
The cream has real strong smell to it could not use it Had to wash it off my face as soon as I put it onWant Vivo Per Lei Cell Renewal Night Cream, 1.7-Fluid Ounce Discount?
When I opened the jar it had a strong smell, but what the heck lets give it a try. What a big mistake that was. The fragrance stays a long time and made my eyes water. My forehead broke out and along the sides of my face did too. Do not use if you have sensitive skin or are opposed to fragrances in face cream. This cream is also oily feeling on the skin.TureBlue Gel Nasal Mask Headgear
The standard size headgear fits me perfectly and seems to me to adjust for most adult head sizes. Clips are not pictured above but they did come with the standard size headgear that I recieved. The clips did not come with the small sized headgear that I recieved and returned.
It is a very good value for the money.
MagOx 400 Magnesium Supplement Tablets, 482.6 mg, 120-Count Bottles (Pack of 2)
After reading about magnesium's calming response to the nervous system, I went to my doctor (I was going anyway)and asked to have my levels checked. Even with the smaller dose slomag that I had already added, I was still low. Though this is the first day that I have been on MagOx, I am actually feeling tired on my own at the right time, and I do feel better.
The delivery does seem to be pretty effective, and I can't wait to see how it builds over time, and whether maybe I can stop taking prescription medication for good.
Here's to sleep, and the beginnings of relief from magnesium deficiency.
To be perfectly fair, since I am not using MagOx as an antacid, laxative, or any of its other non-dietary uses, I cannot claim that it works for those, and works well. Though I bet it would, as this is what my doctor recommend I take.
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I've only been taking this for a few days but have already noticed a lessening of restless legs (creepy-crawly sensations in the legs especially at night). I had to experiment with dosage and time of day. At first I took two tabs in the morning but found that caused me to feel very sleepy and low blood pressure-ish during the day. But when I took them at night, I woke up a few times during the night (strange). So, finally I took two tabs in the morning along with 500 mg calcium/vitamin D and that seems to be working. That would make my calcium/magnesium intake ratio almost 1:1 instead of the 2:1 I see suggested sometimes. I have found in the past that if I take calcium by itself I feel more energetic but also less able to sleep at night, more anxious and of course, the dreaded digestive issues! I also think that calcium alone increases allergies, as I've read that calcium promotes histamine release from body stores (and magnesium decreases it). Hoping I have found what works for me but it's still early. Fingers crossed.This is an excellent deal on 2 bottles of MagOx. Delivery was quick and everything was 100% to what was promised. I will definitely buy from this seller again.Want MagOx 400 Magnesium Supplement Tablets, 482.6 mg, 120-Count Bottles (Pack of 2) Discount?
Mag oxide & B6 taken together dissolve & prevent kidney stones, & also increase urine output & pressure. I love it! ;-) I have to take this combo a few times a year. I take about 400 mg. mag oxide w/ 10-50 mg. of B6/ day. Google it, there's much more info to back it up! :-) I first heard about it over a decade ago by Dr. Clark/ curezone.Wild Ferns Set: Manuka Honey Night Revival Cream 100ml/3.38oz & Manuka Honey Wild Ferns Body Lotion
Furlesse Elevens Anti-Aging Patches for Frown Line Wrinkles
These little strips are just what the doctor ordered! :) After one night, I saw a difference. I find keeping them on into the morning (when I use my laptop) also helped. Not only did they smooth out the skin and prevent me from furrowing while I wore them, but they are retraining my brow muscles by keeping them from furrowing and making me more aware when they do.
They aren't very visible (though my husband still picks on me at night XD ) and while they felt strange at first, I got used to them in about two nights (and slept fine those nights).
A couple things I noticed while using them -
1. Keep an eye out for any new creases that may start around them. You may need to readjust your strip's position. For me, a crease was created across the bridge of my nose where the bottom of the strip was. Last thing I needed is a new and strange wrinkle. So I just repositioned it a bunch lower and the creasing stopped.
2. These strips will grab onto hair! So if you have eyebrows that are closer together, hairy or a unibrow, be prepared for a "waxing" when you pull your furlesse strip off. For me, this wasn't a bad thing (I had fine hairs between my brows). It was like two beauty treatments in one, but I have to be careful about the rest of my brows since I put my strip low.
3. The forehead can get sore when starting to use these. Like I said before, the brow muscles get retrained and I think they may start to atrophy (at least mine probably are...I did most of my furrowing at night from stress). For me, this soreness went away after using the strips for a week.
All that aside, I'm very pleased with Furlesse. Way better and cheaper than botox or surgery (which I would never use), and it's been very effective for me. About a week of using the strips, my brow creases have disappeared--which blows my mind because I've been developing those lines for at least 4 years. :)
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I wear these both at night, as they are intended, and when working on the computer during the day. They are super gentle on my skin so I can wear them all day (at home -I'm lucky, I know) and it helps me from furrowing my brow as much. I have definitely noticed a difference with the wrinkle between my eyebrows -which at 28 years old was getting just a little too pronounced for my liking! Haven't tried other products, but these are a marked improvement over a piece of scotch tape between my eyes!Read Best Reviews of Furlesse Elevens Anti-Aging Patches for Frown Line Wrinkles Here
I LOVE these! They are Very Reusable, just by resticking them on the sticker sheet, then resticking them on you! Seem they might last several uses at least, which is what Frownies claim, though I've never been able to do that.I noticed a difference after one day. I use them primarily under my eyes, though forehead too, and they seem so effective have just begun sides of mouth also where I barely have any lines, but a smidge.
My wrinkles aren't super bad, though I have noticed a difference using these, worth the price of admission, for me! :)
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I have been using Furlesse now for about 3 months, 4-5 times a night. If you are seeking a simple, easy, affordable product to reduce fine lines, Furlesse is it! The results are amazing! Sometimes I will put my Furlesse patch on in the afternoon if I am going out later in the evening. Even a few hours with it on is so helpful!American Beauty Beauty Boost Face & Eye (New in Box) $40
This is more for anyone with very normal skin without special problems like sun spots or intense wrinkles, would not recommend for those over +35.This is my second time to order these creams. I use them each night prior to bed after washing my face. I find them to be moisturizing yet not greasy. Very pleased with the product and a great value.
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I have only used this a couple of days, but my skin feels very smooth and soft when I wake up after wearing overnight. I think I might have found a keeper.Read Best Reviews of American Beauty Beauty Boost Face & Eye (New in Box) $40 Here
I like the duo, although the eye cream had a seal and the face cream did not. They tell me it's new, directly fromThe warehouse. The box also came crushed. They need better packaging!
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Daydream Wedding Sleep Mask, White
The cool pack inside is unique and heaven for my puffy eyes in the morning. Always a perfect gift for friends and family!!