I have been taking CoQ10 for many years. I started after a physician and I started talking in a social setting, and he said this was THE best supplement anyone could take. I am not sure of all the metabolic details, but I look younger than anyone else I know who is my age. The pills are not overly large, though I was surprised they were bigger than others I had purchased before which were also 100 mg. I like Swanson products and find they are good quality for the price.
This product was supposed to help with muscle aches but hasn't. I believe I need to take it for several weeks before finding relief. I intend to do that.
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