Life Extension Melatonin 6 Hour Timed Release

I have taken two other brands of melatonin, and they have always worked extremely well for me to get me to sleep. However, after having issues with waking up in the middle of the night, I decided to try this timed release "version". Because this had such great reviews I decided to try this brand. It works great to put me to sleep (As do the other two brands I've tried in the past), but does not work at all to keep me asleep or help me go back to sleep after waking up.

I have bought melatonin 3 mg 6 hour time released to try to sleep better.

It had good results. Everything that is stated below applies to life extension melatonin 3mg.

The only diference is that I had or felt, in my case, slightly better results with the 5 mg.

I am a tall and weight 242 pounds. Maybe due to my metabolism and weight, a higher dosage was more appropiate to me.

I have just bought these sleep right 5 mg time released, and

I think it could improve a little more my sleeping quality.

The sensation in the morning is that sleeping could recharge more energy than before.

I use pills for depression and have been having difficulty to sleep well. After these pills,

I wake up feeling less tired and even if I wake during the night, I get back to sleep much faster than before. I do not have that sensation of having a hard time to get to sleep anymore. Maybe I still go to sleep with this feeling, but I can't remember me fighting to sleep as before after taking these pills. If you feel something close, I think it is worth to give a try. Price is reasonable, affordable. Don't expect to be totally renewed, but the improvement is measurable. This increase in health quality (daily basis)more than justify the use. Very good cost/benefit. I did not feel sleepy or so sleepy in the following morning as some related even if took them 1:00 AM.

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My wife and I both use this to help us sleep. We are in our late 50's and have trouble sleeping the entire night. This helps us both to get a full night of sleep. We wake up fully rested and not the least bit groggy.

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These work great, 1-2x a week. I was skeptical about the slow release delivery method. But, it truly is slow release. If it weren't, i'd wake up at 3am, as I do when taking non-slow released melatonin. This slow released melatonin keeps me asleep all night. Keep in mind, you quickly build up a tolerance. So i'd only take it sparingly or when you really need to sleep. In my opinion, i wouldn't rely on it as a 7 day a week sleep aid.

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I took melatonin in 3mg doses, timed release before. It worked fine for sleep but I would be groggy for hours after I awoke. This six hour release product works well for me [along with rubbing some magnesium oil into my skin] and when I wake up, I'm fully awake, well maybe after some coffee..

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