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I ran across this particular blend when I was in graduate school and was having problems sleeping. For me, the fact that this melatonin is blended with ginseng is what seems to make it effective. I have tried a number of other sleep aids and none of them work quite as well as this one. I remember one time in particular I tried to save some money and buy straight melatonin. Long story short, I threw the bottle away. While this isn't the kind of sleep aid that knocks you out, it does (I found after doing a little research) extend your REM pattern (I believe that is the theta level of sleep) so that you feel much more rested in much less time. I have been using this product for almost 20 years now and I am so glad that Amazon carries it so that I don't have to have a friend of a friend ship me a couple bottles. If straight melatonin is enough for you, count yourself lucky, but if your sleep problems are more serious, give this a try for a few days and see what I'm talking about.
Buy Melatonin Extra 3MG (60) Now
I found the same thing in a higher dose at my local grocery for
less then half the price I paid for this. It does seem to work,
but look else for it.
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