It works for me. I take one and i feel sleepy in like about an hour or so. Doesnt make me feel sleepy in the night and i get a solid 6-8 hours of sleep (which was better than my average 4 on night shift)
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These are an awesome supplement. At first, I was irritated because I was waking up after about 6.5 hours whereas I usually try to get 8 hours of sleep. I mean, I was bolting up out of bed and couldn't sleep anymore. After a couple days of this I realized I was actually more rested than I usually am on 8 hours of sleep. After realizing this, I'm only using them on the nights where I know I'm only going to get 6-6.5 hours of sleep. Excellent product, but I would recommend only taking it when needed.I've been taking REM Caps on and off for the past 5 years. Usually I start taking it when I begin training hard, whether cycling, or weight lifting. I awake on my own before my alarm and am fully rested. I typically get around 7 hours of sleep. If I know I'm not going to be able to get a "full" night sleep, it does well on a 6 hour night to get the most of my sleep. I also use this as my stress level at work increases. I just feel like it gives me an extra edge. Keep in mind though, it does not make you go to sleep. I definitely start to feel relaxed about 30-45 minutes after I take them, but they don't knock you out. In fact, the first couple times I took it I was thinking about how great my sleep was going to be I couldn't fall asleep!! Just me being heady! Word of warning however, you do tend to have some strange, vivid dreams. You will dream all night long, and they'll be strong dreams. I did see this in the warning, and it is true.Want Hammer Nutrition Rem Capsules- All Natural Sleep Aid- Dietary Supplement, 60 Count Discount?
The recommended dosage is 1 3 caplets. I started off with one but still found myself waking before my alarm went off so I moved up to 2 pills. That did the trick and I don't notice any negative side-effects. I'm not sure if I'm falling asleep any faster but but I'm certainly staying asleep and I feel much more rested when I wake up. I don't take them every night because I don't want to become dependent on them. I'm only taking them 2 or 3 times a week as an experiment to see how well they work. I'm confident that they do help and I'll probably buy more when I run out. I'm only giving a 4-star rating because I haven't finished the bottle and don't know what the results will be long-term. This is the first sleep-aid I've taken and I may give others a try for comparison when these are gone.Save 7% Off
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