Snorless Strips by Buteyko Breathing Method Group

These have become part of my nightly routine. They have good adhesion, but are soft and don't hurt to remove. They are a little bit breathable which helps keep the sensation of wearing them more natural and dry, too, as opposed to air-tight tape which would feel a bit too suffocating and eventually become too wet. I am not a doctor, but I can say with the confidence of personal experience that If you are a "mouth breather" in your sleep, you'll find yourself waking up more refreshed by ensuring you nasal breathing, for several reasons: you will naturally breath less and thus not deprive your body of oxygen by hyperventilating, you will not become dehydrated due to heavy loss of moisture through mouth breathing, and you are less likely to experience sleep apnea caused by too much negative air pressure in the throat. Some people with congestion may have the fear that their nose will be clogged and they will suffocate, but actually your nasal passages (or at least one of them) will naturally remain open if you are constantly nasal breathing, because the continuous sensation of moving air (and the CO2 in the exhale) causes the membranes to retract mucous. That said, I probably wouldn't wear these if I had a sinus infection which would impede the normal mucous function. But under normal circumstances, these little strips have become a very valuable tool for greater personal wellness. My only criticism is that the strips are only just wide enough to cover the corners of my mouth, and some people may find they are not wide enough, so need to cut the original sheet in such a way that creates waste. It would be better if these were sold as a strip on a roll, like regular tape, but in any case this is something you'll be able to work around.

First, the item was delivered very quickly. Second, I can't sleep without these strips, not because I snore so much anymore, but because they gently keep my mouth closed and I tend to wake up refreshed, having not breathed at all through my mouth. Waking up refreshed is invaluable, and I just don't do that when I don't use these strips.

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