
I used to wake up at 3 or 4 in the morning, unable to go back to sleep. Then I'd be really tired all day. Now that I'm taking 3 of these L-Tryptophans an hour before I go to bed, I have no trouble falling asleep or staying asleep. I sleep really well for about 7 hours and wake up feeling fully rested and not groggy or drugged. I'm ordering my second bottle and plan to get some for my parents who can't sleep either.
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