Our family has been using Nature's Way 100% Natural Valerian Nighttime tablets for 6-7 years. Humans have used valerian root for thousands of years as a calming agent. Sometimes the powder-filled capsules or teas can leave a bad taste or cause stomach upset. This entericly-coated capsule, with lemon balm added, is very gentle on the stomach and easy to take. Our whole family (including teens) take 3-4 1-hour before bedtime when we are having trouble sleeping. It is 100% natural. My teens/college students also use 1-2 1-hour before a "big test" and find that it helps them be more calm and achieve better results. Additionally, Vitamin Life through Amazon offers a much better price ($10), as compared to our local stores ($17-$21). It works for us!
I often have problems sleeping. So I thought that I would take a $10 chance on a good night's sleep. Trust me, it wasn't worth it. I tried to take the minimum, then on subsequent nights tried increasing to the maximum recommended dose. My thought was that maybe it would take time to build up in my system. It never helped. Usually I would wait a couple of hours and then go take an Advil PM. If you're thinking about this product, go buy yourself some Advil PM. It doesn't always work, but at least I get some sleep with Advil.
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