Sona 'Stop Snoring' Pillow with Bonus Pillowcase Clinically Tested, the Sona Pillow Is Designed to S
Pond's Age Miracle Set (Cell ReGen Day Cream, Daily Regenerating Facial Foam, Overnight Repair Cream
Melatonin 3mg Fast Acting Dietary Supplement - 240 Veg Tablets #7439
Buy Melatonin 3mg Fast Acting Dietary Supplement - 240 Veg Tablets #7439 Now
As previously said, there is a lot of publicity attached to it. I mean, A LOT ! Like 25 pages of the products they sell. And you feel you have to go through every page to make sure there's not one page you will need if you are not satisfied and need to return the product, you know ?Otherwise, it's really a excellent product to help me sleep. I take one every night before going to bed and I can sleep quickly, and the whole night, and it's like I've had a 10-hours-sleep night.
Also it's a "Veg" thing, so you're sure there's not animal thing in it. Very important.
Read Best Reviews of Melatonin 3mg Fast Acting Dietary Supplement - 240 Veg Tablets #7439 Here
Poor quality for the inside cotton, it breaks in parts easily. Too many printed publicity not wanted or asked my authorization to be sent.Want Melatonin 3mg Fast Acting Dietary Supplement - 240 Veg Tablets #7439 Discount?
"Calm the Inner Beast" Sleep Mask Leopard Print
Triple Strength Melatonin 10 mg 60 Caps
Because this is a large dose of Melatonin, it is always best to consult with your MD before using. Melatonin can interact with other body systems and medications. For this reason, I downloaded a precaution sheet from the University of Maryland on melatonin. (see below):
Precautions:
Some people may have vivid dreams or nightmares when they take melatonin. Taking too much melatonin may disrupt circadian rhythms (your "body clock").
Melatonin can cause drowsiness if taken during the day. If you are drowsy the morning after taking melatonin, try taking a lower dose.
Additional side effects include stomach cramps, dizziness, headache, irritability, decreased libido, breast enlargement in men (called gynecomastia), and decreased sperm count.
Pregnant or nursing women should not take melatonin because it could interfere with fertility.
Some studies show that melatonin supplements worsened symptoms of depression. For this reason, people with depression should consult their doctor before using melatonin supplements.
Although many researchers believe that melatonin levels go down with age, newer evidence has brought this theory into question. People older than 65 should ask their doctor before taking melatonin supplements, so blood levels of this hormone can be monitored.
Possible Medication Interactions:
If you are being treated with any of the following medications, you should not use melatonin without first discussing it with your health care provider.
Antidepressant medications -In an animal study, melatonin supplements reduced the antidepressant effects of desipramine and fluoxetine (Prozac). More research is needed to know if the same thing would happen in people. In addition, fluoxetine (a member of a class of drugs called selective serotonin reuptake inhibitors, or SSRIs) can cause low levels of melatonin in people.
Antipsychotic medications -A common side effect of antipsychotic medications used to treat schizophrenia is a condition called tardive dyskinesia, which causes involuntary movements. In a study of 22 people with schizophrenia and tardive dyskinesia caused by antipsychotic medications, those who took melatonin supplements had fewer symptoms compared to those who did not take the supplements.
Benzodiazepines -The combination of melatonin and triazolam (Halcion) improved sleep quality in one study. In addition, a few reports have suggested that melatonin supplements may help people stop using long-term benzodiazepine therapy. (Benzodiazepines are habit-forming.)
Blood pressure medications -Melatonin may make blood pressure medications like methoxamine (Vasoxyl) and clonidine (Catopres) less effective. In addition, medications in a class called calcium channel blockers may lower melatonin levels. Calcium channel blockers include:
*Nifedipine (Procardia)
*Amlodipine (Norvasc)
*Verapamil (Calan, Isoptin)
*Diltiazem (Cardizem)
*Felodipine (Plendil)
*Nisoldipine (Sular)
*Bepridil (Vascor)
Beta-blockers -Use of beta-blockers may lower melatonin levels in the body. Beta-blockers include:
*Acebutolol (Sectral)
*Atenolol (Tenormin)
*Bisoprolol (Zebeta)
*Carteolol (Cartrol)
*Metoprolol (Lopressor, Toprol XL)
*Nadolol (Corgard)
*Propranolol (Inderal)
Blood-thinning medications (anticoagulants) -Melatonin may increase the risk of bleeding from anticoagulant medications such as warfarin (Coumadin).
Interleukin-2 -In one study of 80 cancer patients, use of melatonin along with interleukin-2 led to more tumor regression and better survival rates than treatment with interleukin-2 alone.
Nonsteroidal anti-inflammatory drugs (NSAIDs) -NSAIDs such as ibuprofen (Advil, Motrin) may lower levels of melatonin in the blood.
Steroids and immunosuppressant medications -Melatonin may cause these medication to lose their effectiveness. Do not take melatonin with corticosteroids or other medications used to suppress the immune system.
Tamoxifen -Preliminary research suggests that the combination of tamoxifen (a chemotherapy drug) and melatonin may benefit some people with breast and other cancers. More research is needed to confirm these results.
konedogNot satisfied at all with this product. My son who has major sleep issues has taken Melatonin CVS Brand at 5mg and has done him more justice then these that are of 10mg extra strength.
Buy Triple Strength Melatonin 10 mg 60 Caps Now
I feel like I should be able to tell if this is helping or not as it's been a few weeks since I've been taking it. I'm taking it at the recommendation of a sleep therapist along with using a lightbox. If it's helping, it's not dramatic, though I've had slight improvement in my sleep. Since I started the light therapy and melatonin at the same time, it's hard to say what's made the slight improvement. I wish this was a magic bullet for me, but it's not. Neither are prescription sleeping pills, which I've tried and they didn't help at all. At least this is natural.Read Best Reviews of Triple Strength Melatonin 10 mg 60 Caps Here
Melatonin is the real hormone that our pineal gland give us in order to sleep. It doesn't have side effects since it is the same sustance that has been in our body since we were born.it should be the first option to try in sleep problems for an elderly person or as a coadjuvant to any given treatment.
Spa Comforts Eye Pillow, Two-Tone Lavender/Chocolate Brown
The fragrance, while nice, is a bit too strong for sleeping or yoga relaxation. I actually found it to be quite stimulating instead of relaxing.
On the plus side, the materials of the eye pillow are really nice and soft.With its large size and relaxing lavender scent, this eye pillow is soothing and calming. In fact I used to have a problem with falling asleep, but using my eye pillow seems to trigger relaxation all over my body. I keep it by my bed for any time I need to rest. For those who have never tried one, I recommend this.
Buy Spa Comforts Eye Pillow, Two-Tone Lavender/Chocolate Brown Now
I am giving this 4 stars rather than 5 stars for several reasons. Although the fabric is very silky and perfect for an eye pillow (unlike some fabrics with raised designs in the fabric and a stiffer feel), the fabric is very fragile. When I was taking the eye pillow out of the package, the silk snagged on the velcro close. There is still a snag in the fabric unfortunately. Too bad. Also a piece of lavender twig poked through the fabric and I had to pull it out. It doesn't appear that there is a lining under the silk fabric, so the lavender and flax filling could poke through again and the fabric could snag easily on fingernails, etc. Other than that, the eye pillow is luxuriously silky and pretty in the two tones. The lavender scent is fairly heavy as compared with some eye pillows, so it may not appeal to all. For those who haven't tried an eye pillow, it is a wonderful getaway from light and the pressure on the eyes serves to promote restfulness and calm.Happy Relaxing! A very good deal with Amazon shipping for a nicely weighted and larger sized pillow!
Read Best Reviews of Spa Comforts Eye Pillow, Two-Tone Lavender/Chocolate Brown Here
The scent started out too strong, but since it's a natural lavender it didn't bother my eyes like synthetic scents do. After a couple of months the scent is more subtle and now it's perfect. I love the slipper fabric it slips off my face too easily, but it's nice and cool against my skin. I like to flip it over after a while to put the cooler side against my skin. Very calming, night weight.Want Spa Comforts Eye Pillow, Two-Tone Lavender/Chocolate Brown Discount?
Love Love Love this one. I've been using eye pillows for 20 years, and this is by far my favorite ever. I love that it is bigger and a bit heavier/ stronger than most. And while some might like the zipper option, as a mom of toddlers sick of cleaning up the spills, I am glad there is no zipper to open.Bed Wedge Pillow - **Ships UPS Oversized *2 piece set comes with Half Column Pillow
Buy Bed Wedge Pillow - **Ships UPS Oversized *2 piece set comes with Half Column Pillow Now
Hard to get used to. Bought this for 2 reasons. One for recovering for a neck fusion surgery and also sleep apnea problems.Down side to this is; there are not so far that I can find sateen or that type of pillow cases for this type of pillow, thus I have made my own.(thus not to ruin my curly hair-haha).My pillow arrived smelling like it had been soaking in the mummy's own embalming fluid. I let it air out for 2 weeks, and still I thought I'd have never woken up from a night's sleep on this thing. AB Marketing's Customer service said they'd get back in touch with me but never did--maybe the fumes in the warehouse got them? Don't waste your time or money.
Want Bed Wedge Pillow - **Ships UPS Oversized *2 piece set comes with Half Column Pillow Discount?
Clearasil Ultra Overnight Scrub, 5 Ounce
I'm not a big fan of the fragrance, though at least it is very mild and it doesn't linger for too long.
The scrub is not greasy and not drying. It doesn't seem to be as good at exfoliating as other scrubs I've used. But the remarkable thing--and the reason I'll keep using it--is that this is the first 2% salicylic acid product I've used that hasn't left my face red and feeling burned. I don't have the promised improvement "overnight", but maybe over a bit more time it will make a difference.
Update 12/4/11: Five weeks is enough. I've seen no improvement, and in fact seem to be breaking out a bit more now than I was before. (I'm thinking of naming the flame-red lump on the tip of my nose "Bertha".) I'm done with this scrub, and it's back to soap and water for me. I ordered this for my 14 year old son, who has developed some major breakouts on his forehead. In the past we had tried proactive, neutrogena, and most every other brand of cleanser (including other Clearasil brands). I gave this to my son before his nightly shower, and I could tell a difference immediately. His skin felt softer, and while it was not greasy at all, he said that his skin didn't feel "tight" like it did with some other cleansers. The color of his skin was better also, the red areas of his forehead were lighter, and not as inflammed. The next morning his skin was still not greasy, and his breakouts were lighter still. After four more nights of use, the breakouts on his forehead are almost completely gone, as well as the few pimples on his chin. I am thrilled with this product and I have already suggested it to several people. It will definately become a repeat purchase!
Buy Clearasil Ultra Overnight Scrub, 5 Ounce Now
After several weeks our 14 year old is not seeing any results, has given up on the product and moved on to something else. We were hopeful, and I wish we could say we had seen "something" improved at least, but alas we cannot. He did not have any adverse effects from the product, as others have stated here, like redness or irritation, but it just didn't work for him :( All bodies are different, results cannot be the same for everyone. We thank Amazon for the opportunity to test and review this product for their Vine program.Read Best Reviews of Clearasil Ultra Overnight Scrub, 5 Ounce Here
My daughter is 15 and has had problems with acne so when this offered in the Vine program I decided to get it. Well it's been more than 2 weeks and there has been no improvement. She uses it as directed and instead of clearing up her face it seems as though it's making it a bit worse. She states that it also makes her skin dry. I know that everyone's skin is different so don't let my review discourage you from getting it. What didn't work for her might verily work for you. So far we've found only 1 OTC acne product that has worked for her and we may just stick with that. Clean & Clear Advantage Acne Control KitWant Clearasil Ultra Overnight Scrub, 5 Ounce Discount?
I'm 38 and have pretty clear skin but have small breakouts everynow and then. I've been using the scrub for 3 weeks now and it really does clear up blemishes overnight. I use it daily and whenever a blemish shows up during the day it's usually gone by the next morning.My skin is left feeling very soft. The scrub has exfoliating beads in it but the scrub is so creamy that the beads don't feel too harsh and it washes off cleanly. I will definitely be purchasing this product when my current supply runs out.
I highly recommend this scrub if you are prone to frequeny break outs.
3 Inch Thick Comfort Select 5.5 Memory Foam Mattress Pad Topper
Zippered Protective Mattress Cover size King 78" x 80"
Buy Zippered Protective Mattress Cover size King 78" x 80" Now
The product ripped while trying to put it on the first time. The plastic was very thin. Never even got it on. Maybe I can use it as a drop cloth next time I paint. A $20.00 drop cloth.Read Best Reviews of Zippered Protective Mattress Cover size King 78" x 80" Here
It is nice and soft and waterproof just like promised. It took a little while to get, but it was worth the wait.Want Zippered Protective Mattress Cover size King 78" x 80" Discount?
I ordered a zipper vinyl mattress pad for my king bed, they shipped a contour mattress pad instead. Had to send back and buy something in town. Would not recommend this company because it would have just taken a second to review the contents to see they had the wrong item.Yogi Kava Stress Relief, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6)
My greatest feeling comes when I add 5-htp and phenibut (5-HTP Powder 10 Grams + FREE Primaforce Phenibut Powder 100 Grams) to the tea though; talk about an overwhelming calm! All the stress from my day is immediately wiped away when I use this blend! The flavor of the yogi and power mixed with those supplements gives me the ultimate rush of content. I feel so balanced when I have a glass of tea using those that it's almost intoxicating. The feelings are so hard to put into words.
A bag of the tea is the perfect amount of flavor for my glass, with a little of each powder it's like a calm bliss. None of the day's baggage seems relevant anymore. I love that feeling. My mood is instantly improved and I am able to sleep soundly knowing I have the stress off my shoulders for the time being. It's a great way to enhance your overall well being. I suggest the blend to any natural tea lover like me!I have trouble finding this particular tea in non-health-food stores. This tea is caffeine-free, so it's ideal for unwinding at the end of the day or for a quiet escape during a stressful work day. The tea has a strong aroma and flavor, a little bit spicy so not for everyone, but I find the scent irresistable and calming on its own. The flavor is a touch of sweet, a touch of tingle on the tongue. And as a bonus, each tea bag label has an inspirational saying on it. Even if you find the quotations silly, they're at least good for a giggle.
Buy Yogi Kava Stress Relief, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) Now
Boiling water destroys the active ingredients called kavalactones.I found the tea pleasant, but did not notice any of the calming effects described on the box.
I googled kava root and found several articles describing how the active ingredient is destroyed with hot water.
I am currently waiting on my cup of hot water to cool down to room temperate to try again. I figured I would try it this way instead of throwing away the box and buying the kava root and making my own the way described in the articles.****
This Kava Stress Relief Tea from Yogi Tea is for anxiety relief. It's an unusual tea, slightly sweet (it contains stevia) and very carob-y. The good news is that it does not have any of the usual kava taste or smell that many people find offensive. The bad news is that I can't feel any of the anxiety relief effects of the tea, although it does say that there are 78mg of kava root extract in the tea. Still, it's a lovely cup of tea, and relaxing because it just tastes good. I can also taste the spiciness of the tea, which is very pleasant. I usually brew two bags in one cup, which is recommended on the package for a stronger and more relaxing effect; however, I even tried four bags once, but still didn't notice a relaxing effect. I am familiar with kava and the overall effect of kava is pretty subtle anyway, so this is something to be aware of. Your experience of the tea may be different.
Kava Stress Relief Tea comes with an expiration date (a good thing, because it's not full of preservatives, plus you can tell if it is fresh) and has many organic ingredients.
The ingredients in Kava Stress Relief Tea are: kava root extract, carob pod, Indian sarsaparilla root, organic cinnamon bark, organic ginger root, organic cardamom seed, stevia leaf, barley malt, natural hazelnut flavor, natural cinnamon flavor, and natural licorice flavor. Amazingly, I can taste many of these in this lovely and complex cup of tea. I would rate the taste five stars for flavor and uniqueness.
Yogi Tea seems to be another company (like Numi, Aspen, Traditional Medicinals) that values sustainable and healthy practices. Their web site has a helpful glossary of tea ingredients and is beautifully designed, with info about each tea they make. Their tea bag tags have metaphysical sayings on them like, "Your breath is the voice of your soul" and "Your head must bow to your heart".
Yogi Tea writes this on the box about the tea's benefits: "Kava Stress Relief tea helps you calm down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys. A member of the peppercorn family, Kava (Piper methysticum) is a highly prized medicinal and beverage plant, whose primary benefit is alleviating anxiety. "Kava-kava," native to Oceania and the South Pacific Islands, has been used and cultivated for its ability to calm the body and mind, and encourage a good night's sleep. A powerful antispasmodic, this herb promotes a state of "relaxed unconcern" while compromising neither mental functions nor clarity of thought when used appropriately. Furthermore, Kava has been shown to relax the uterus and relieve menstrual cramps and minor menopausal symptoms.* The Herb Research Foundation (2000) indicates that scientific data supports the use of kava for minor anxiety, stress, restlessness, muscle tension and mild pain. For added flavor, our formula has been complemented with Stevia, Sarsaparilla and Organic Carob. Enjoy a warm soothing cup of Kava Stress Relief, a delicious way to relax."
In addition to the standard disclaimer that the tea is not intended to diagnose, treat, cure, or prevent any disease, there is a warning on the box, "Ask a healthcare professional before use if you have or have had liver problems, frequently use alcoholic beverages, or are taking any medication. Stop use and see a doctor if you develop symptoms that may signal liver problems (e.g., unexplained fatigue, abdominal pain, loss of appetite, fever, vomiting, dark urine, pale stools, yellow eyes or skin). Not for use by persons under 18 years of age, or by pregnant or breastfeeding women. Not for use with alcoholic beverages. Excessive use, or use with products that cause drowsiness, may impair your ability to operate a vehicle or heavy equipment."
Note that the media scare about kava several years ago was not for the kava root, and it is my opinion that based on my own research that kava is very safe. However, I am not a physician, and if you have any health concerns, you should check with an appropriate professional.
I decided to give Kava Stress Relief Tea four stars since it didn't really work for me. Still, it is a wonderful and recommended tea, and may work for you!
****
Want Yogi Kava Stress Relief, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) Discount?
I love Kava tea by Yogi. I used to purchase this in the local health food store, but they stopped carrying it after negative publicity of possible liver problems from Kava. I was pleased to find it on Amazon. Free shipping and the discount for "subscribing" makes it a deal too good to pass up.As far as the product itself, I love the taste of this Kava tea. I have a cup in the evening, and it is really soothing and relaxing. I could not imagine winding down in the evening without this tea.
Macks Safesound Original Soft Foam Earplugs, 100-Count
I have used these while sleeping next to a train station, on airplanes, inside of trains, and next to snoring people. They block out most of the damaging noise from power saws, belt sanders, etc. I cannot recommend these highly enough.These are the best ear plugs that I have ever used! They are great to use for muffling a snoring fiance!
Buy Macks Safesound Original Soft Foam Earplugs, 100-Count Now
THE HEALING GARDEN (SLEEP WELL) ZZZTHERAPY W/CHAMOMILE & VIT. A,C,E (8.6 OZ)
Buy THE HEALING GARDEN (SLEEP WELL) ZZZTHERAPY W/CHAMOMILE & VIT. A,C,E (8.6 OZ) Now
Betty Dain Sleepwear Satin Pillowcase
Buy Betty Dain Sleepwear Satin Pillowcase Now
The package says "Soft, sensuous satin". The instant you touch the fabric you will be shocked at the stiffness. No satin I ever came across felt like this. It is so stiff that if I turned over in bed the crackling sound would wake me up. I am returning this immediately.Read Best Reviews of Betty Dain Sleepwear Satin Pillowcase Here
I feel the fabric too hard and rough, it's not as smooth as it looks in the picture, i guess i need to wash it out to make it smother, i get for my hair 'cause i have natural hair and i need satin to sleep on.I never thought I would find Satin pillowcases again and your are really nice I love themMelatonin 1 mg Sublingual Orange 200 Tablets
Buy Melatonin 1 mg Sublingual Orange 200 Tablets Now
This is a great product at a great price. I've used drug store products before but this product is superior.Read Best Reviews of Melatonin 1 mg Sublingual Orange 200 Tablets Here
i love this "melly" as i like to call it. this com pay is so great with their products and i always purchase from here!!!!!!!!ok foi bom receber este produto por vocês ok foi bom receber este produto por vocês ok foi bom receber este produto por vocêsSource Naturals Melatonin 2.5mg, Orange
I also give the same amount to my 9-year-old daughter (who also loves the flavor). She has always had trouble getting to sleep and often has nightmares. This has helped enourmously in helping her get to sleep, and get a deeper sleep so she's not getting the nightmares like she used to.I have extreme insomnia; I've tried every kind of sleep technique out there and nothing has ever worked for me, until I tried this Melatonin. As long as I'm making an effort to fall asleep, this stuff has put me to sleep most of the time. It won't knock you out like certain drugs can, but if it's dark and quiet, you will definitely fall asleep with this stuff within 30 minutes, just make sure you don't swallow any of it; just dissolve under your tongue completely.
A warning though: a few of the times it didn't work, I would take another tablet, this however, caused me to feel very nauseous for a couple hours. Not sure if they're related, but I did experience it enough times to correlate the nausea to the tablets. Note though that I have never felt nauseous while taking one tablet a night.
For those who still wake up in the middle of the night while taking these, take some Magnesium as well. The Melatonin helps you fall asleep while the Magnesium keeps you asleep during the night.
By the way, these things actually taste good!
Buy Source Naturals Melatonin 2.5mg, Orange Now
I've tried one other brand of Melatonin and it didn't work for me. This brand is very good and it also has a pleasant orange flavor. Follow directions as stated on the bottle.I get really good sleeps when I use this. It is my understanding that melatonin, if taken every night, will stop working after a few months. I use it occasionally, sometimes for a week at a time. I'm very happy with this product and it is natural, not a prescription drugs, which is a big plus.
Read Best Reviews of Source Naturals Melatonin 2.5mg, Orange Here
As someone who suffers from insomnia, it is always a relief to find a product to help get some sleep now and again. When I took the older, non sublingual version of this melatonin it didn't help me one bit. For some reason, the sublingual (taken under the tongue) product seems to work rather well.I take mine about 30 minutes before bed with 2 NutraSleep 200 Tablet.
Want Source Naturals Melatonin 2.5mg, Orange Discount?
I can't tell whether this stuff is working well for me. It is very random in its efficacy.1 time, I fell asleep well and felt great the day after; my muscles were especially relaxed compared to stiff shoulder i would feel.
but more times, I would not be able to fall asleep. Rather, I would get colorful closed-eye vision... so far after 8 tablets, I got to admit that I am disappointed.
Flents Light Shield Eye Mask, Pack of One
I don't remember the manufacturer of the early sleepshades, but the Flent's sleepshades today are exactly the same design and perform just as well. I commend Flents for continuing the product, for there isn't another brand or model that does as good a job.I've used many different sleep eye-shades in my Life and this one has got to be thee best one I've ever own. Many of the previous Eye-shades I've tried didn't completely block out light and often light peeked through from the nose bridge area or shifted around when you slept. This one completely blocks out light and the adjustable strap is a BIG plus instead of elastic straps that overtime wear out. Once I put this eye-shade on I can sleep all day without any disturbance. Excellent for people who work the night shift and sleeps during the day or any nocturnal person. I'd recommend it to anyone who hates sunlight disturbing their sleep or even artificial light from lamps like in an airplane flight.
Buy Flents Light Shield Eye Mask, Pack of One Now
Item was fairly priced, however, one of the straps on the item broke after the first nights use and I had to modify it for use again.Read Best Reviews of Flents Light Shield Eye Mask, Pack of One Here
i cannot sleep without it. it is very comfortable and i get a great nights rest. i combine this with the use of ear plugs and shut the world out. highly recommend this productWhile lots of light gets blocked out, the elastic strap broke off one side within the first week. I had to knot it to hold it in place. You get what you pay for.MicrofoamTM Surgical Tape - Elastic Foam
Buy MicrofoamTM Surgical Tape - Elastic Foam Now
This stuff works! Thought it sticks to your skin, it doesn't "remove" your skin when you remove the tape this tape is perfect!Read Best Reviews of MicrofoamTM Surgical Tape - Elastic Foam Here
I need this type of soft foam tape at about an inch, so this product is PERRRRRfect and it saved my life and my sight. Have to use it medically and this tape has worked when ALL ELSE and ALL OTHERS have failed. THANK YOU !!!Ambesleep
Read Best Reviews of Ambesleep Here
I tried Ambesleep and it did not help me. I tried several times to call and get a refund. The company puts you on hold and you never get to talk to anyone.So forget about a refund. I do not like it.I always have trouble sleepingI am a very light sleeper. I find this product to be ineffective, but I have to admit that I am not taking the full dose of 4 tablets. I am taking 3 tabs which I thought should be sufficient. The reason for not taking all 4: the tabs are huge and it makes me gag. Also it has a very strong, unpleasant smell which makes it worse. If I become really desperate, I will try and take all 4 tabs and see if it works!

