I have found that this product works amazingly well. The two main ingredients in these pills; L-Tryptophan and Melatonin, are both natural sleep aids and when taken in the proper dosages (one pill for me, instead of the recommended two), sleep comes easier and waking up is very pleasant as well. I personally add 5-htp each night, 5-HTP Bulk Powder 10 Grams which is an amazing stress reliever and muscle relaxant by itself but when combined with L-Tryptophan and Melatonin; it becomes the best sleep aid/stress reliever I have ever had, prescriptions included!
I am so glad I bought this product. Even though the first box I bought was at Wal-mart, I will order it through Amazon from now on, as it is less expensive and the shipping is free.
First off, I am a long-time devoted Ambien user. I never had any ill effects that many have, and I never needed to increase my dosage for it to be effective. Many failed attempts to quit using it, resulting in many miserable weeks and months that I tried to go without it. I cannot deal with sleep deprivation, and for those of you with young kids, even the weekend is not usually a time to "catch up". I would lie awake until 2-4 am before finally falling asleep. 7 am always came too soon!
After going through cancer last year, I am trying to get to the root of "why" and "what can I do or change" in my life. I am addressing issues as well with hypothyroidism, for which the prescription drug Synthroid has never seemed to change the typical symptoms I experienced, and one of the written side effects of Synthroid is insomnia.
But I digress...Let's just say that after reading the effects of Ambien, which do include cancer I decided to really really really try to sleep without it. I already knew anything with "PM" in it was the same as Benadryl, which wires me, and then I drag the rest of the day. Melatonin did nothing. Didn't really want to mix Jack Daniels with an allergy pill (!).
SO after reading the reviews on Alteril I went to Walmart and bought a box. Took 2 the first two nights, and tried some relaxation/meditation. I even downloaded a "rest peacefully" app on my phone and listened to it! Slept fitfully, but at least I was not lying awake until 4 am. I actually felt better than I expected the whole next 2 days and did not dwell on the sleep. For the next 4 nights I only used 1 tablet, and in addition to the "EFT relaxation tapping" (Google this and decide for yourself, I laughed so hard at first, but I was willing to try ANYTHING!) and listening to the relax app on my phone, I have fallen right to sleep and slept the whole night through. Waking at 7 am without the alarm. For me this is nothing sort of unbelievable! We are on spring break, and I slept later than my 5 year old!
Now, I must tell you: I have recently added taking: Iodoral, magnesium, selenuim to the usual stuff I take (vitamin d3, calcium, coconut oil, and cod-liver oil liquid, multi vitamin). All I can say is these couple of extra things have all added up to me feeling better, happier, and with a sunnier disposition this last week. I have energy that seems to increase during the day, all the way up til bedtime, but I am not having trouble falling asleep. I even had a bunch of chocolate last night and thought I would be doomed. Slept great. Can't believe it!
For those of us who struggle, worry and obsess over sleep/lack of sleep/grouchiness/being tired all the time and don't want to rely on prescriptions to fix everything what have you got to lose? I am just so happy that the first attempt worked. Not a single one of my doctors ever suggested an alternative, or even pointed me in the direction of reading up on cause/effect of medications/minerals/vitamins/diet. My 3 cancer doctors told me just "eat right, low fat, and exercise", that was it. Good luck in your searches for your best personal health, and rest well!
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I started having to take sleeping pills 5 months ago my boyfriend starting working very long hours, and would come home and snore. I needed to get to sleep and STAY asleep! I started off with regular ole cheap sleeping pills (Unisom/Nytol) but became worried after reading about the side effects of the chemicals in these pills, so went looking for a natural solution.
My first find was SleepMD. Melatonin and valerian are the main ingredients. I had too many strange dreams from the melatonin, and was also still a little tired the next day. It was better than nothing, but was not worth the cost. I don't recommend melatonin for most people. I actually did a research paper on it in college and the horrid nightmares that some people get will counteract restful sleep you may get. Also, this is a little expensive at around 70 cents a pill/dose.
I then encountered Alteril at Wal-Mart and grabbed it. L-tryptophan was listed as a main ingredient, and I KNOW this works on me (hello Thanksgiving turkey!). There is a miniscule amount of melatonin in this product, which made me very happy. The dosage for this product is actually 2 pills, BUT that dosage was actually TOO strong for me... I had too much trouble getting up in the morning, so have since dropped it to 1 pill and it's PERFECT. This brings this down to only 41 cents a pill/dose, much cheaper than SleepMD!
I have also recently tried Dream Water (you can buy from their website) this does NOT work very well and is very expensive at $3.25 per little shot. It's very weak and not worth the money. It also took a long time to work...
Main Points about Alteril:
* This product is stronger than others I've tried... I only need to take 1 pill instead of the recommended 2 pills
* This products WORKS, and works in the time it says it will work (1 hour)!!! The most restful sleep I've ever gotten, and I don't wake up! No bad dreams since the melatonin level is so low. It's the L-tryptophan that makes this product shine
* With 2 pills, was very hard for me to get up out of bed in the mornings. With 1 pill, I'm groggy for maybe 10 minutes after I get up, but then FULL of energy for the remainder of the day
* I love that this is an all-natural sleep aide no fear of becoming addicted or chemical side effects like non-natural sleeping pills are associated with
* I have SOO much more energy and zest each day now... getting better/deeper sleep has changed my entire world, even moreso than eating correctly and exercising have done. I rarely need to drink coffee anymore to wake up in the mornings either!!
This is a wonderful product! I love trying out new consumer products constantly, UNTIL I've found one that works well (which is rare), but I love Alteril and will continue purchasing and recommending it.
Sleep is VERY important, I'd start here first and then move to exercising, it's a simple painless change you can make that will change your life!! From SELF magazine 04/22/2010: "Getting up multiple times during the night is annoying, no doubt, but it might also harm your health. Rising many times before the morning appears to alter the body's natural pain-control mechanisms, contributing to backaches, headaches and muscle soreness, a study in Sleep notes"
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I was a little hesitant about buying this...I half expected this to be another scam product that was featured on TV. But, I was tired (no pun intended) of tossing and turning, and didn't want to use prescription pills to get to sleep. This stuff actually works! It says to take 2 pills before you want to sleep, but I usually take 1. I only take it when I can't sleep, so I'm already in bed, but it works pretty quick. I not only fall asleep quickly, but do not wake up during the night. When I wake up, I don't feel groggy or hungover, like I thought I would. By the way, I rarely write reviews, but I saw a few negative reviews on amazon and thought I'd share mine. I don't know if it works for everyone, but it's pretty cheap here so it's worth a shot.
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I tried Alteril to see if I might be able to switch over to something more "natural" than the prescription sleep aid I normally take. So in all fairness, the fact that I normally take something else might have influenced my experience.
I took one pill one hour before bedtime, started feeling pretty relaxed and sleepy but didn't fall asleep. Took another pill. Still had trouble sleeping, but eventually fell into a strange, shallow, anxious sleep. I woke up sweating after a couple hours, fell back into this same sleep, woke up again wide awake with an adrenaline rush after 4 hours of sleep. For a product that claims to help you sleep longer and deeper, I found that it had the opposite effect. It also gave me weird, vivid dreams.
It did help me feel relaxed at first, but it significantly impaired my sleep quality, depth and length. I could probably sleep better without any sleep aid than I did with this product.
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I have a 5 year old autistic son that has had issues sleeping ever since he came out of the crib. All night long we would have to walk him back to his room and tell him to go to sleep and "your not sleeping in our room"! We were having horrible nights of sleep and we were always tired in the morning. My wife and I decided to try this out from a recommendation from another mom with an autistic child. This blanket has worked wonders! My son now sleeps through the night and doesn't constantly wake up! We call it his "Hug Blanket". He loves it. It has taken a ton of stress out of our lives and I want to thank whoever came up with this idea. I would recommend this blanket to anyone with similar issues. It might not work for everyone, but it worked wonders for us. It's worth a try.
