My Story. (Updated Dec '12)
Almost four years ago, I was hospitalized with anxiety related chest pains. I also underwent a sleep study that confirmed I had mild sleep apnea and was experiencing both forms, central and obstructive (made worse by the stress, also). I was given scripts for an anxiety medication and a sleeping aide. Both medications got me through the worst of times. However, they were horrendously addictive, became less effective over time and the more I used them, the more I needed them in higher doses. After a few months, I knew I needed other safer and better options.
I started by buying Irwin's Stress Defy to help with the anxiety. With it, I was able to progressively reduce my usage of the anxiety med while keeping the feelings of stress at bay. However, while it was a perfect solution for my anxiety, it only helped a bit with my sleep problems. So I looked all over online for answers and products. I wasn't going to waste any money on something unless there was a good chance it would work.
I found a number of good looking products, but found myself turning back to look at what else Irwin Naturals had. I trusted them already in providing me with one effective product. Since "Power To Sleep PM" had many ingredients I knew to be individually effective in providing a natural, problem and stress free sleep, I decided to give it a try. Of course, I first called Irwin Naturals because I wanted to know if it was safe to use "Power To Sleep PM" and "Stress Defy" together. Each product says you can take two pills a day (24hrs), but I needed to know how I could combine them.
The nutrition specialist on hand said I could make full use of both products spread out properly within a 24hr window. She said I could take one "Stress Defy" in the morning. Take another with one "Power To Sleep PM" and hour before bedtime and save the other "PTSPM" for a late at night (after 2am) emergency dose. I told her about the concoction I'd been taking before and she warned me about combining to many products (especially because of my apnea and not having a machine to treat it then). The only other thing she gave me a green light on continuing to take at night was the one 3mg extended release melatonin I'd been using.
As everyone should, I brought these products before my doctor and she backed up everything the nutrition specialist told me. Upon getting the product. I made use of it in three different combination's. Just the two "PTSPM" pills are, by themselves a very good sleep aid. However, one "PTSPM" and one "Stress Defy" an hour before bed worked the best for me because of my issues. Adding just one 3mg extended release melatonin to that combination KNOCKED ME OUT!
Anyways. By itself, it is a great product and if you have other issues like I have, you should be able to make use of other things with this product, but = = = TALK TO YOUR DOCTOR FIRST = = =. Unless you're my clone, twin, whatever... You need to get their advice. If you wish to take a list of the ingredients to your doctor before buying the product, you can go to Irwin's website.
Together, these products helped me walk away completely from my prescription medications and in time, I stopped using them and was able to do so without withdraw symptoms. In the years since, I still turn to "Power To Sleep PM" first and only when struggling with sleep.
I found this at just the right time. I was waking up in the middle of the night and being unable to go back to sleep off and on for six months. As soon as I started with this product my sleep patterns improved "overnight". I felt really rested like the quality of sleep had improved and I felt deeply rested. I began to look forward to going to sleep, knowing I was going to enjoy it. Now I only take one capsule if I feel like I won't sleep well. I only use it twice a week at most.Even if I need to get up early this stuff does not make me feel drowsy the next morning.
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I love this product. I have taken many Sleeping pills as I have trouble falling asleep on many occasions. These do not leave you in a fog the next morning, I wake up refreshed and rejuvinated. They don't "knock you out", but about 20 mins after taking them you feel relaxed and ready to sleep. It definately makes you sleepy and helps with waking during the night. I had a big physics test and took 2 the night before the test and slept like a baby. Usually I am up and down the whole night before a test. This product works like a charm!
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I have had chronic sleep problems for over 15 years now.I used to take Tylenol PM everynight,tons of them! I started using this when my boyfriend tried it,BEST PRODUCT EVER!! He even said he has never seen anything knock me out so fast and keep me asleep! Best part is I don't have to use Tyenol PM ever again,something natural to put me to sleep.Try this!
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My medicine cabinet has seen a lot of sleep aids come and go over the years, none of which have stayed long (except for melatonin.) I'm so happy to say, though, that Irwin Naturals Power to Sleep may become a permanent resident. Finally (!!) I have found something that actually seems to work (I have taken it enough times now to feel confident writing this) when it comes to sleep.
Here's why I love Power to Sleep and am seriously considering it as a sleep time aid that's on my side:
-I don't feel groggy the next morning (can't stress enough how vital this is!)
-(Surprisingly true...or maybe just a coincidence?) My nightmares seem to be weaker or not there at all when I use Power to Sleep. I sleep peacefully!
-Normally when I'm able to sleep at all (with previous supplements) I get up frequently during the night. With Power to Sleep, the most I've gotten up is once.>>>Light sleepers should be pleased to discover this pill will "put you out" for the night without putting you out the next day.
-It appears to have the strength of prescription sleep medicine without having the harmful effects on your body and mind!! (You won't find yourself sleep-eating at midnight or waking up in the closet the next morning!)
I could go on about why Power to Sleep really resonates with me, but I think I've covered the basics...I'm amazed (amazed!) at how Irwin Naturals seems to have made the perfect pill for those of us who have tried everything for insomnia and (until now) had no luck!
Power to the People for sleep and sweet dreams for everyone!! Yay!!:)
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I LOVE this product. I have been taking Michio Kushi's FSC veg. capsules for 3-months. At first I was skeptical because I'd never heard of some of the superfoods in this product. Well, I gave it a try and this superfood product is FANTASTIC. My skin has become more radiant. My fingernails use to be dull/yellowish, now they are naturally white. I no-longer feel sluggish when I wake-up, I'm energized. My hair has grown twice it's normal length. I can't say enough about this stuff. I've also noticed, that the late-nite cravings are history. So, you know what that means. Yes, I am losing more weight. Of course, I exercise 30-minutes, 4-times a week regularly. After six-weeks of taking this supplement in conjunction with my regular exercising I noticed less bloating. Kushi Family never stop producing this product. It has become my staple supplement. I can't wait to see myself, after another 3-months of taking these macrobiotic supplements. Maybe, I'll try the liquid formula on my next purchase. Thank you Mr. Michio Kushi and family for such a FANTASTIC product. I LOVE IT!
