Litebook Elite Hand-Held Light Therapy Device

Because I suffer from S.A.D., I've looked at light-therapy lights every year. However, I've always been hesitant to spend so much for something that I was skeptical about. I opted to use a prescription medication to help with my symptoms. They never seemed to really help though. Using a gift certificate I received for Christmas, I purchased a Litebook Elite Hand-Held Light Therapy Device just a week ago. It has been nothing short of a miracle for me. I used to stay up all night with insomnia finally going to bed, totally exhausted around 5-6 AM. I would sleep until the afternoon only to arise still exhausted and achy all over. It would take me an hour just to gather myself for the day. I started using this light the day it arrived. I use it for 30 minutes right after waking. In just a short week, my sleep schedule has totally changed. I am now able to go to bed at 10 PM, fall asleep quickly, restfully sleep through the night, and awaken at 6 AM totally refreshed. I sincerely hope that if you purchase this light you will have the same results I did. I feel like I have a new life!

I would recommend the Litebook if portability or space are key considerations for you. This device is compact and very portable. It comes in a nice carrying case with power adapters for other countries. I was able to take it to work and use it at my desk, and only the people sitting next to me noticed it. So, I would recommend it for use during travel or at the office.

However, the small size that makes it so portable is also Litebook's biggest negative. The area of light projected was small enough that I felt like I had to sit in one position the whole time I was using it just to keep my eyes within the appropriate range. I have now purchased a larger device, and while it takes up a lot more space, it allows me more freedom of movement. If you are just using your device at home I would suggest a larger one.

I also felt the battery on the Litebook depleted very quickly. If you purchase this product, I would recommend using it with the power cord whenever possible, and only using the battery when you really need to.

Buy Litebook Elite Hand-Held Light Therapy Device Now

I purchased the Litebook Elite Hand-Held Light Therapy Device and Love it.

It is light weight, portable, and small in size. You can take it with you anywhere. Although it is small, it delivers as much light as one of the large desk size units. It evens comes with a nice carrying case and adapters for recharging the battery. I work in a sleep disorders center and have started recommending this product to patients.

Read Best Reviews of Litebook Elite Hand-Held Light Therapy Device Here

I had this problem for the past couple of years where I would not be able to sleep between the hours of 10pm and 3am. So I would end up falling asleep usually between 3-4am. Since I would have to get up at 730am for work I would end up getting 4 hours or less of sleep a night. This would result in me getting home from work around 5pm dog tired. I wouldn't feel like working out or doing much else. Often I would fall asleep around 6pm for a couple of hours. On the weekends I would fall asleep around 4am and sleep until 2 in the afternoon. I hated the whole pattern. If you're too tired to do anything it messes up your whole life. I tried the melatonin pills but those didn't work to well for me. I had these spacey dreams and this spacey feeling just before I fell asleep but that was it.

It is amazing how well the litebook worked for my sleeping problems. I got it in April and I use it for about a half hour in the morning while eating my breakfast and reading the news on my computer. The first thing you notice is that it gives you a kind of pick me up in the morning. I use it every day during the week, and sometimes on the weekends if I get up early enough, since you are supposed to use it at about the same time each day. It took a couple of weeks for it to start helping my sleep. I began getting sleepy around 11pm instead of around 300am. It's been almost four months and I really notice a change. I don't slack off at work as much anymore. I'm in better shape since I exercise more -I don't blow it off because I'm too tired.

I will say that in addition to the litebook I also did a couple of other things to help with my sleep. 1. I cut out all caffeine. No coffee or soft drinks or anything that has it. 2. Really limited my drinking of alcohol. I noticed that if I had more than two drinks in a day it would disturb my sleep. Three or four drinks would lead to noticeably less restful sleep. More than that, and if not hungover, I would feel a little rundown and beat.

In the end I will have to say I am totally happy with this product. It helped me take care of a major problem in my life. It's amazing how having screwed up sleeping patterns drags the rest of your life down. Now I pretty much consider myself cured.

Want Litebook Elite Hand-Held Light Therapy Device Discount?

I've suffered from SAD most of my life. A few years ago I tried Zoloft and really didn't like the side effects. I had been tempted to try light therapy but never did. I didn't like the thought of having to keep a light in one spot in the house and then spend hours in front of it. The SAD came on early this year and I knew I had to do something. After reviewing many lights I chose this one because it's so portable. What a difference it has made in my life. I just wish I had had this years ago. I recommend this to anyone suffering from SAD.

Save 13% Off