I've been using this product for several months now. I originally purchased it to help me sleep. I have multiple problems that cause insomnia for me including reactive hypoglycemia, hormone imbalances, fibromyalgia, and high cortisol. By taking the recommended dose of three 1000 mg capsules at bedtime, I found out I was not waking up at 3 AM like I used to from low sugar levels. I also used to wake up with terrible night sweats which went away. I generally have horrible eating habits consuming way too many sugars and carbohydrates every day especially late afternoon and late evening. I found after initially taking this product for 2 3 weeks that I completely stopped craving sugars and carbohydrates!!! I've gotten back on a diet with no craving problems at all and have lost 15 lbs so far. LifeExtension Glycine has far exceeded my expectations. I can't say that all my problems have completely disappeared since they are based on so many different issues, but I have seen noticeable improvements with the added bonus of eliminating sugar and carbohydrate cravings. Pricing and shipping from Amazon.com are great advantages.
Glycine, in this form and brand, has been a wonderful sleep aid. It gives me more restful and peaceful sleep. I went 5 months sleeping only 2 to 4 hours per night. Perscription sleeping pills helped me fall asleep, but I didn't sleep long enough or restfully. My doc recommended glycine capsules (3,000 mg per night) and it was perfect.
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I take this before I go to bed to help me STAY asleep and to go into a DEEP sleep. Without it and my calcium magnesium and melatonin (to get me to sleep), I really would be away ALL night long. There are other reasons to take it, but this is mine.
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