Sleep 'n Restore

Natrol's Sleep'n Restore 20 Tablets is a great product. Formerly called "Natrol's Sleep'n Revive" it combines Melatonin with Valarian to get you to sleep and help you remain that way for 8 to 10 hours.

Melatonin is something our bodies produce naturally, but as we age sometimes our natural production is not enough. Supplementing with Melatonin by itself is a good idea to try first, as you may not need the Valerian addition in this product, or the 3mg of Melatonin.

Try 1mg of Melatonin a half an hour before bed, and go to bed when you start to feel sleepy. You can safely increase this dose to up to 3mg, and some would argue, up to 5mg, but consult your doctor first to make sure it's safe for you, as only you and your doctor know the totality of your health conditions and medications for them. Note: I've found sublingual Melatonin tabs to be the best, as they are quickly absorbed into my system.

Sleep n' Resore is similar to Celestial Seasonings Sleepytime Extra Tea, Tea Bags, 20-Count Boxes (Pack of 6) as far as what's in it (a mix of valarian and melatonin), but unlike with tea, you'll not be feeling the urge to get up and empty your bladder if you take this pill instead. You may also need a lot more tea for the same effect as one pill.

What's in 1 Tablet...

Vitamin E 30IU

Tocopheryl Succinate

Calcium 72mg

L-Glutamine 800mg

Valarian Extract 100mg

Melatonin 3mg

Bottom line: It works for me, but I only take it when I have 8-10 hours to devote to sleep.

I have been taking this product not only for a general calming aid about one hour before I sleep, but on those occasions my friends ask me out for a pint and I want to avoid a hang-over (a result of poor sleeping from alcohol) I notice the side effects of a drink the night before are greatly reduced with this product.

I agree with other reviewers that you avoid the need to get up and hit the toilet from drinking a lot of chamomile, and I REALLY appreciate the L-GLUTAMINE which is a natural growth hormone supplement.

I work out often in the evening before I go to bed, I pop one of these dandies and I know I'm not only going to get a more rested sleep, but the L-GLUTAMINE will stimulate natural growth hormone, my skin looks better, I feel more spry/alert in the morning, and so on.

Modern research is showing that people over 30 need to stimulate their growth hormone center in their brain and this product can help do that.

So not only will you sleep better -you'll wake feeling more spry.

Don't be fooled by the lady on here who claims she had a psychodelic experience from 1/2 a tablet -if that were the case, I'd be selling then for fifty bucks each down at the clubs on Friday night.

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These take a while...about 1-1/2 hours to really kick in but they give me a real night's sleep, which I've had problems with for years. I have suggested these to many friends.

Read Best Reviews of Sleep 'n Restore Here

I came across this referred by a friend. Melatonin alone didn't do it for me, but this combination of Melatonin, Valarian Root, grape seed extract and other natural nutrition does the trick. I sleep all the way through, even with diabetes and sleep apnea, and I feel refreshed in the morning. It IS important to give yourself 8 hours to sleep, so if you have to be back up in 4 hours it may leave you a LITTLE sleepy, still, but nothing like the prescription stuff the doctor used to prescribe for me.

Works well, and I'm grateful for it!

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I took one tablet before bedtime and within 15 minutes I really had the urge to go lay down and sleep. So, this does work if you are looking for something to help you fall asleep. I believe I still woke up once (usually I use the bathroom at least twice the whole night) around 4 am to use the bathroom but other than that my sleep was good. I am not so sure if I feel refreshed in the morning, I felt the same waking up to my alarm clock every morning. I would highly recommend this for those who are having difficulty falling asleep. Some reviewers complained about the smell but it did not bother me at all. I did not find it to have any aftertaste either.

SUPPLEMENT FACTS (found on the box):

Serving Size: 1 Tablet

Vitamin E (d-Alpha Tocopheryl Succinate) 30 IU 100% DV

Calcium (Calcium Carbonate) 70 mg 7% DV

L-Glutamine 800 mg

Valerian Extract (Valeriana Officinalis Root) 100 mg

Grape Seed Extract (Vitis Vinifera) 25 mg

Melatonin 3 mg

Other Ingredients: Cellulose, Stearic Acid, Silica, Cellulose Gum, Acacia, Hypromellose, magnesium Stearate, Methylcellulose, Maltodextrin, Glycerin, Carnauba Wax, Ethylcellulose.

100% VEGETARIAN (NO Wheat, Egg, Milk, Glutens, Artificial Colors or Flavors, Added Sugar or Preservatives)

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