I have chronic back pain that is made worse by irritable bowel syndrome IBS. Magnesium is calming to muscles and helps keep me relaxed. It keeps things moving along. I am very inconsistent when it comes to taking supplements. Even though I have only been taking this occassionally, I have been regular every day. I read somewhere that 70 percent of us are magnesium deficient. Maybe I am no longer deficient and am now able to metabolize optimally? Time will tell. This stuff tastes kind of like crystal light and when I drink it warm, I go straight to sleep and sleep like a log. Whatever position I go to sleep in...that's the way I wake up. I feel rested too. I have been recommending it to people for years for aches and pains, but only recently did my back pain and digestion get so bad that I had to take my own advice and buy some more of this stuff. I will buy it on Amazon and save next time. Magnesium is one of the cheapest supplements you can buy but if you are like me, you would prefer not to take any more pills and go with a product highly recommended. For what my opinion is worth (a real person who doesn't work for the company) , there you go.
This powder makes a huge fizz if you mix in warm water, but no fizz in cold water. The product is superb in terms that it doesn't have any unnatural man-made preservatives, dyes, sugar, HFCS, fructose, etc -all the bad stuff. As I spoke with the company's rep being concerned about red specks flowing in water, they told me it was dried beet pieces to add pinkish look to the water, and the water does become slightly pink. I take about 1 serving/day 300mg, sometimes 2. Magnesium helps regulate Calcium, calms your central nervous system, helps to fall asleep, and if you ever have a headache or tension in your neck ( I never do), try it for several days before loading up on Tylenol. Docs in delivery rooms sometimes give Magnesium sulfate IV, if a person is about to be eclampsic ( hypertensive over the board), and it calms CNS and decreases seizure accidents during pregnancy. Magnesium is much more imprtant than Calcium when supplementing for regular people on SAD diet (standard amer. diet) as they do not consume enough vegies, also consider vitamin K2 for bone health like osteoporosis. If K2 is too expensive, load up on green or alfalfa which is full of Vit K1. Vit K is also great for anti-cancer! The gist = eat your veggies and supplement.
Great company, great product, great customer service!
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I take magnesium daily for migraine prevention. Ionic-Fizz Magnesium Plus is the best source of magnesium I have ever taken. Even the folks at Whole Foods and Vitamin Cottage swear by it! It tastes great and works fast. If you suffer from migraines, stress, menstrual problems, or muscle tension, don't hesitate--buy this now! You won't find anything better.
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Ionic Fizz Magnesium is the easiest to assimilate of any supplement I have ever taken. My medical doctor had me taking 12 pills of 100mg
Magnesium Glycinate and I only have to take one scoop of Ionic Fizz to get the same effect as 12 Pills, that's huge.
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Pure Ionic Fizz with Magnesium Plus is an absolutely superior product, bar none. I've suffered with migraines my whole life and this is only "preventative" measure that works consistently. I will recommend it to anyone who suffers migraines. I'm sure there are other uses for this product, but those really don't matter to me at all. All I know is that it prevents my migraines. Hallelujah!
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