After reading a book called "The Mood Cure" I started taking this supplement and I can definitely tell something is different. I'm doing some things I haven't done in years like go to the store by myself. It's not a drastic, dramatic change as if I wake up being a different person, but I am definitely able to take more positive steps with my anxiety with this product. "The Mood Cure" and other websites advocated taking like 300 mg a day. I took 150 mg in the beginning and I started feeling more anxious. I cut the dosage to 50mg a day and that works for me. On a sidenote, they say one of the side effects of this amino acid is that it cuts your hunger for carbs. I have found this absolutely true for me. I wasn't even looking for this kind of perk but I noticed a dramatic reduction in my carb cravings. If you read the book, you'll understand why. Anyway, overall, I believe this product can help alleviate anxiety.
VERY GOOD MEDICINE FOR THOSE OF US WHO NEED IT BUT THIS IS A VERY SMALL DOSE!
As 5-HTP goes, this is good stuff and reasonably priced. It does seem to cause vivid dreams and it seems to have the effects it is supposed to. However, it should be noted that although you need take only 1-2 capsules for insomnia, the short half life of 5-HTP from "GRIFFONIA SEEDS" necessitates rather frequent dosing for depression and appetite suppression, usually 4x per day and attention needs to be paid to the timing of doses with other amino acids. Serotonin syndrome may also be an issue for some.
Whereas many important issues are not certain or resolved regarding 5-HTP dosage and usage, it does seem to do a lot of good when used appropriately. Naturally a lot more can be said and books have been written on 5-HTP. It is a product that must be used with considerable care and professional medical monitoring is advisable due to the serious conditions it is used for and its effects on human brain chemistry. [Depression, Obesity, Insomnia] Nevertheless after taking it for 3 years I can say that I have experienced no negative side effects. Also, I have noticed reduced cravings for sweets, less anxiety in social situations and have slept better than I ever have. There has also been no sign of 5-HTP being habit forming in my experience.
If you are considering using this product for anxiety or sociophobic disorders the same company [NOW] makes a 200mg dosage combined with the amino acid L-tyrosine. Many have found the addition of 250 mg of L-tyrosine to be most helpful and the product still retains all of its other characteristics.
[I AM NOT AFFILIATED WITH ANY PRODUCT OR COMPANY]
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Now 5-HTP
I have found that I sleep best when I take two of these, i.e. 100 mg. Please be advised that 5-HTP can cause very vivid dreams which might be disturbing to some people. I don't mind them given the trade off, a better night's sleep
Recommended for people who want an alternative to a prescription sleeping pill.
NOW has a new product with L-Tyrosine that you might want to try. See [[ASIN:B00029F5G8 5-HTP with L-Tyrosine (200mg) 60 vcaps5-HTP with L-Tyrosine (200mg) 60 vcaps
Be sure to consult with your medical doctor before talking this or any other supplement
It takes about a week for the 5-HTP to build up in your body, if you're not better after 5-7 days you might want to increase the dosage
Gunner July, 2009
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I take this at night, then a training supplement packed with vitamin B6 & B12 in the morning, and have stopped taking my Xanax. That's a fact.
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Like many others here, I too found 5-HTP to be the best answer to my depression problems after 11 years of partial success with pharmaceutical drugs. I've taken 4 different brands of 5-HTP before settling on the NOW product. This NOW brand seems to be much stronger and less expensive than my current brand -at half the "milligrams". It comes in gelatin capsules that can be opened. You can thus mix the powder with a drink to further control the dose. The powder inside mixes easily with fluids.
I am now taking 50mg of this NOW product 3x a day with stellar results.
Strangely, each brand's formulation is different in how it affects you, so the number of "milligrams" means little. My doctor warned me about it and I didn't believe him. Now I do. You have to be careful when self-medicating. When trying a new brand, always start with small doses and work up.
As I have said, this brand is a real find. 5 stars for potency and 6 stars for price.
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I have tried MANY sleeping supplements and when I received this I was instantly intruiged because it referred to Delta waves. This is the sleep I have been trying to acheive for years. To me, it was very deceptive because 1. it didn't even relax me, much less help me sleep. I have been using it for two weeks now with no results. 2. The ingredients are much like all of the other herbal sleep aids out there. There is no clinical proof that any one (or combination of) the herb(s) can increase delta sleep. The ad was very misleading. It might work for people who have occassional insomnia or stress related sleeping problems. But for people who have difficulty getting quality DELTA (stage 3 and 4) sleep...this simply doesn't work.
